Creatine monohydrate is the most popular and effective bodybuilding supplement on the market today because of its ability to give fast gains in muscle size and strength. But don't be fooled, not all creatine is the same quality, which is why not all creatine brands will give you the same results. Our creatine is ultra-micronized to make it more bio-available and to prevent bloating and stomach cramping. Our creatine is HPLC certified 100% pure and comes with a freshness stamp to guarantee you’ll get the absolute best creatine with the results to prove it.

Many companies bring down their price by offering inferior grade creatine. We use only the best pharmaceutical creatine, with absolutely no additives or fillers and we don’t blend in cheap creatine to bring down our cost. Our price is low because we sell direct and eliminate the middlemen, this allows us to give you the absolute highest grade creatine at the lowest price. We guaranty we’ll get it to you faster and fresher than any other company can and we guarantee you’ll get the results you expect!

Creatine Boosts Muscle Strength, Strength and Endurance: Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.

Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time: Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a build up of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.

Creatine Stimulates Protein Synthesis: It has been demonstrated that creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.

Recommended Use:  Daily dose: As a dietary supplement, mix 1 scoop with water or your favorite beverage. For best results consume 1 serving 30 minutes prior to exercise and 1 serving immediately after exercise but at least 3 hours after the first serving. Non Training Days: Take 1 scoop with first meal of the day, take second serving with a meal at least 6 hours later. Loading Phase: Mix 1 scoop with water or your favorite beverage four to five times daily for first five days of use. Separate doses at least 2 hours apart

For best results: The product contains creatine so consume adequate water when using. A s a general guideline consume at least an extra 16 ounces of water daily for each serving.

Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.

Warning: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. Women who are pregnant, breast feeding or lactating, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Read all label warning before taking creatine or any nutritional supplement. For more information click creatine safety. Drink at least 16-32 ounces of additional water per day when using this or any type of creatine.

The best creatine in the world:  NutraBio.com supplements are manufactured under the strictest pharmaceutical standards producing the highest quality and purest creatine available anywhere. Unlike many inferior creatine sources flooding the market, our creatine is manufactured under patent 5,719,319 and undergoes state of the art HPLC analysis to insure zero tolerance for impurities and by-products. Our creatine is produced through a temperature and humidity controlled process, using a double pass, reverse osmosis high purity water system. This is important because the production of creatine is water intensive, so impure water will yield impure creatine. Our pharmaceutical ultra-fine micronized creatine is the purest, contaminant free creatine in the world. It is laboratory-tested and assayed to ensure what you are getting is 100% pure.

How does creatine work?  Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength - sometimes within a week. A study conducted by the University of Memphis divided 63 athletes into three groups. The groups were given either a protein and carbohydrate supplement with creatine monohydrate, a protein and carbohydrate supplement without creatine monohydrate, or a carbohydrate placebo. In one month, the athletes taking creatine monohydrate gained 5-7 pounds of lean mass which far exceeded the two groups not taking creatine.

Muscle cells generate mechanical work from an energy liberating chemical reaction -- ATP is split into ADP and P (phosphate). ATP can be used by muscle cells very quickly, but there is only an extremely limited supply -- usually only enough for a few seconds of high intensity work. When the ATP is gone, work stops. Fortunately, the body has several ways to convert ADP back to ATP. The fastest method is to move the phosphate group off of phosphocreatine and onto ADP. This yields ATP -- which is immediately available for muscular work -- and creatine. There is enough phosphocreatine to keep ATP levels up for several more seconds. So at this point we've moved from 2 - 3 seconds of all-out work (ATP) to almost 10 seconds (ATP + creatine).

The body can recharge creatine back to phosphocreatine, but this takes time (approximately 30-60 seconds). This ATP + creatine system makes up the fastest component of the anaerobic system, and is most used by power athletes. A good example is trench warfare in football (i.e., 6 seconds of all out force, followed by 45 seconds of standing around).

Click here for more facts about creatine.    Click here to learn how creatine benefits Lou Gehrig's Disease.

We guarantee our supplements to be the freshest and purest available:   This supplement contains absolutely NO additives, sweeteners or other fillers or agents that many manufacturers dilute their products with. NutraBio.com supplements are manufactured under the strictest standards producing the highest quality and purest supplements available anywhere. Our raw ingredients undergo state of the art HPLC analysis to insure zero tolerance for impurities and by-products. When it comes to price and quality you can't beat NutraBio.com. We guarantee it!

Purchase your supplements manufacturer direct at below wholesale price: Buy directly from the manufacturer and save. We cut out the middlemen and pass the savings on to you. With NutraBio.com you can buy your supplements at the same low wholesale price that the chain stores get. We've been around since 1996 and our only business has been the manufacture and supply of the highest quality nutritional supplements. We are a professional nutriceutical, FDA inspected facility which adheres to all FDA, FTC and NNFA labeling and manufacturing guidelines.

Important facts you should know about our supplements:

• HPLC laboratory tested for purity.

• Ultra-micronized for greater absorption and bio-availability.

• Freshly manufactured - not expired or closeout.

• Spoon mixes with no gritty taste or residue.

• Backed by the NutraBio.com 30-day money back guarantee.

• Free of animal products.

Certificate of Analysis Proves Quality & Freshness:  Always know the expiration date of a supplement before you purchase. If the manufacturer won't give you the expiration date and a Certificate of Analysis than beware. Many online venders sell expired or nearly expired products which they get on closeout from distributors who can no longer sell them to stores. NutraBio.com guarantees that this product is from the freshest and purest raw ingredients available and was packaged within the last two weeks. Click on the red "Purity & Freshness Seal" at the top of the page to view the actual Certificate of analysis.

FREE dosing scoop with your order: Get the exact dosage every time with a free single-dose scoop. This scoop was designed by our lab to give you exactly one serving each time. No more measuring or guessing.