EndurElite Performance & Wellness Hub - All

Does Creatine Cause Cramping, Diarrhea, And Wat...

EndurElite Chief Endurance Officer Matt Mosman discusses some of the unwanted side effects of creatine supplementation and what you can do to avoid them. The Unwanted Side Effects Of Creatine...

How Altitude Affects Running And Racing Perform...

EndurElite Chief Endurance Officer Matt Mosman discusses how altitude affects the performance of distance runners and sprinters and what these athletes can do to perform better at higher elevations. Full...

Can The Ketogenic Diet Cause Anemia In Trained ...

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on the ketogenic diet and how it may decrease blood iron levels in endurance athletes. Why The Ketogenic Diet IS...

Do Collagen Supplements Work?

EndurElite Chief Endurance Officer Matt Mosman discusses what collagen is, what it does, and if collagen supplements work or are a waste of money. Full Video Transcription: What Do Collagen...

Everything You Need to Know Before Bikepacking

When I first started mountain biking, bikepacking felt like something completely unattainable. Like it was only for the most extreme riders, and that it was something that I just wasn’t...

Do Supplements Work Or Are They A Waste Of Money?

Should You Optimize Your Diet & Training Before Trying Supplements? Do you even need supplements? Are supplements a waste of money? EndurElite Chief Endurance Officer Matt Mosman answers these questions...

The 3 Best Natural Supplements For Allergies

EndurElite Chief Endurance Officer Matt Mosman discusses the best ways to combat seasonal allergies and what supplements may help. What Supplements Are Good For Allergies? The Three Best Supplements For...

PricePlow Review Of EndurElite SleepElite

Ben Kane of PricePlow does an in-depth review on SleepElite and discusses why it is one of THE BEST sleep recovery supplements he has ever tried. EndurElite SleepElite Review Transcript...

Is Biking Bad For Bone Health?

The short answer is...yes! If you’ve got a roadie in your life, this one is for them. Road Cycling is Bad for Bone Density Road bikers, aka Roadies (and possibly...

Run Faster, Farther, And Easier With These 5 Su...

Plant Protein vs. Milk Protein: Which Is Better...

EndurElite Chief Endurance Officer discusses the difference between plant and milk proteins and which is better to take for muscle repair and recovery. Plant Based Protein vs. Animal-Based Protein Plant...

How To Prevent And Treat Chafing In 4 Easy Steps

What do nipples, armpits, and your nether regions all have in common? They are all areas suspect to chafing...and chafing isn't funny. Here's what causes it and how to prevent...