EndurElite Chief Endurance Officer Matt Mosman discusses what cortisol is, the critical functions it plays in the body, what happens when cortisol levels are chronically elevated, and why this stress hormone is misunderstood by runners, cyclists, OCR, and other endurance athletes.
Video Transcript
Do you want to maximize your performance and results in the gym? Of course you do! While the market is flooded with various pre-workouts, have you ever considered leveraging the...
Do you want to maximize your performance and results in the gym? Of course you do! While the market is flooded with various pre-workouts, have you ever considered leveraging the...
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As you age, your immune system doesn’t work as well as it did back in your 20s and 30s. That doesn’t mean you need to accept the fact that your...
As you age, your immune system doesn’t work as well as it did back in your 20s and 30s. That doesn’t mean you need to accept the fact that your...
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Some people say fall is in the air, but all I’m smelling is pumpkin spice. It’s that time of the year for pumpkin spice everything and we’re excited to...
Some people say fall is in the air, but all I’m smelling is pumpkin spice. It’s that time of the year for pumpkin spice everything and we’re excited to...
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