Five Weight Loss Mistakes

When it comes to weight loss habits, it seems like everyone has their own quirks.  Some make sense, and some have no scientific backing whatsoever.  That being said, some weight...

Fit Couples Are Doubling Down This Valentine’s Day

Everyone needs a partner in crime, even Bonnie and Clyde had each other. And while I’m not telling you to go down the route they did, fit couples have some...

Stay Fit While Traveling

  At one point or another, we find ourselves away from home, which means our routines can be completely thrown off.  That doesn’t mean your workouts need to be, though. ...

High Protein Snacks While At Work

It’s 2:30 pm and your stomach is growling as if the alien from Spaceballs is about to pop out.  If you wait any longer to eat, you’re going to wind...

7 Fitness Myths

While there are many great and useful bits of information out on the internet to help you achieve your health and fitness goals, there are just as many fitness myths...

10 Clever Ways to Enjoy Working Out and Improve...

There are days, weeks, and even months when we don’t feel like working out. Life happens, work happens, deadlines happen, and family matters take precedence. I get it. But what...

Good Carbs vs. Bad Carbs: Do You Know the Diffe...

Do you love carbs?  Of course, you do! They're delicious!  Carbohydrates are a great source of energy when our body converts them into glycogen.  However, when you look at many...

Immune Defense — Prepare for the Cold Season NOW!

Whether it’s cold season, flu season, or whatever nasty pathogen that decides to infiltrate your system, immune defense needs to be prioritized. Why? Well, the answer is simple — no...

6 Common Health Myths Men Need to Know

Clean Bulking vs. Dirty Bulking

This is how you build a stand.

Why Is My Salad Making Me Gain Weight

When trying to lose weight, what is one particular food that everyone tells you to consume more of?  Salad.  Yes, everyone assumes you need to eat like a rabbit in...

Not All Multivitamins Are Created Equal – Here’...

  There is always a debate on whether or not you need to use supplements.  You have those on both sides standing firm with their stance and position.  Let’s just...