EndurElite Performance & Wellness Hub - All - endurelite
Blog Posts
High Carbs vs. High Fat: Which Fuel Is Better F...
Endurance athletes have long debated whether or not a high fat keto diet enhances performance. “CARBS ARE KING!” Shouts your ultra-endurance running partner. “NO, FAT IS THE BEST FUEL SOURCE!”...
High Carbs vs. High Fat: Which Fuel Is Better F...
Endurance athletes have long debated whether or not a high fat keto diet enhances performance. “CARBS ARE KING!” Shouts your ultra-endurance running partner. “NO, FAT IS THE BEST FUEL SOURCE!”...
Read More
The 4 Best Exercises For Pelvic Stability
Half kneeling is a great position for training core and pelvic stability. It translates well into functional movement patterns such as the lunge, split stance and single leg stance positions....
The 4 Best Exercises For Pelvic Stability
Half kneeling is a great position for training core and pelvic stability. It translates well into functional movement patterns such as the lunge, split stance and single leg stance positions....
Read More
Why Athletes Might Be At Greater Risk Of Respir...
Regular physical activity and sports participation are integral to a healthy lifestyle, offering numerous benefits for cardiovascular health, muscle strength, and overall well-being. However, despite the positive aspects of athletic...
Why Athletes Might Be At Greater Risk Of Respir...
Regular physical activity and sports participation are integral to a healthy lifestyle, offering numerous benefits for cardiovascular health, muscle strength, and overall well-being. However, despite the positive aspects of athletic...
Read More
How To Get Better At Push Ups
Here are some exercises to help you progress towards the perfect pushup The push up is one of the most common bodyweight exercises out there. It doesn’t get anymore simple...
How To Get Better At Push Ups
Here are some exercises to help you progress towards the perfect pushup The push up is one of the most common bodyweight exercises out there. It doesn’t get anymore simple...
Read More
Are Female Athletes More Susceptible To Hyponat...
Female endurance athletes may be more susceptible to complications from low-sodium levels, but all athletes can drink too much water “The last thing I remember is feeling slightly dizzy in...
Are Female Athletes More Susceptible To Hyponat...
Female endurance athletes may be more susceptible to complications from low-sodium levels, but all athletes can drink too much water “The last thing I remember is feeling slightly dizzy in...
Read More
The 5 Best Single Leg Stability Exercises
Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the use of different surface types, weights, or resistance bands. The...
The 5 Best Single Leg Stability Exercises
Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the use of different surface types, weights, or resistance bands. The...
Read More
Vitamin D Supplementation Linked to Decreased M...
Research suggests vitamin D supplementation may benefit endurance athletes Low vitamin D levels are pretty common. People who spend much of their time indoors, like office workers, as well as...
Vitamin D Supplementation Linked to Decreased M...
Research suggests vitamin D supplementation may benefit endurance athletes Low vitamin D levels are pretty common. People who spend much of their time indoors, like office workers, as well as...
Read More
Optimal Hydration for Summer Endurance Exercise
When it comes to hydration, you can’t always trust your gut. Here’s what science tells us about optimal performance during prolonged exercise in the summer sun. When athletes talk about...
Optimal Hydration for Summer Endurance Exercise
When it comes to hydration, you can’t always trust your gut. Here’s what science tells us about optimal performance during prolonged exercise in the summer sun. When athletes talk about...
Read More
Can Exercise Boost Your Immune System
Can exercise "boost" your immune system and help protect your body against infections? What about supplements that claim to boost your immune system? Do they work? EndurElite Chief Endurance Officer...
Can Exercise Boost Your Immune System
Can exercise "boost" your immune system and help protect your body against infections? What about supplements that claim to boost your immune system? Do they work? EndurElite Chief Endurance Officer...
Read More
The Top 6 Foundational Shoulder Stability Exerc...
The shoulder is one of the more dynamic joints in the human body in that it requires an incredible balance of mobility and stability. Often, imbalances are present which contribute...
The Top 6 Foundational Shoulder Stability Exerc...
The shoulder is one of the more dynamic joints in the human body in that it requires an incredible balance of mobility and stability. Often, imbalances are present which contribute...
Read More
COVID-19: A Skeptical Look at Supplements with ...
Supplements used as a “cure” for coronavirus range from ineffective to dangerous This is not a substitute for information from the CDC or WHO. For access and resources on COVID-19,...
COVID-19: A Skeptical Look at Supplements with ...
Supplements used as a “cure” for coronavirus range from ineffective to dangerous This is not a substitute for information from the CDC or WHO. For access and resources on COVID-19,...
Read More
COVID-19: Some Supplement Companies are Cashing...
Supplement companies promoting their products as “immune-boosting” preventative solutions to the coronavirus are capitalizing on anxiety by serving up snake oil. This is not a substitute for information from the...
COVID-19: Some Supplement Companies are Cashing...
Supplement companies promoting their products as “immune-boosting” preventative solutions to the coronavirus are capitalizing on anxiety by serving up snake oil. This is not a substitute for information from the...
Read More