EndurElite Chief Endurance Officer Matt Mosman discusses the best ways to combat seasonal allergies and what supplements may help.
What Supplements Are Good For Allergies?
The Three Best Supplements For Allergies Are:
- Spirulina - 2 grams daily.
- Stinging Nettle - 200-300 mg twice daily.
- Rosmarinic Acid - 200-300 daily