EndurElite Performance & Wellness Hub
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What Is Lactate Threshold Training?
Key Points on lactate threshold: Like VO2 Max, lactate threshold is one of the most important physiological variables that best predicts success for endurance athletes. By strict definition, lactate threshold...
What Is Lactate Threshold Training?
Key Points on lactate threshold: Like VO2 Max, lactate threshold is one of the most important physiological variables that best predicts success for endurance athletes. By strict definition, lactate threshold...
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The Best Strength Training Exercises For Runner...
Strength Training For Endurance Athletes Key Points: Regular strength training can help runners and cyclists improve muscular power, strength, and endurance while also reducing injuries. The best exercises are lunges,...
The Best Strength Training Exercises For Runner...
Strength Training For Endurance Athletes Key Points: Regular strength training can help runners and cyclists improve muscular power, strength, and endurance while also reducing injuries. The best exercises are lunges,...
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How To Make Running Easier
RUNNING IS HARD! Especially if you’re a newbie just starting out. I vaguely remember when I started running back in 1992. I liken it to having my body thrown into...
How To Make Running Easier
RUNNING IS HARD! Especially if you’re a newbie just starting out. I vaguely remember when I started running back in 1992. I liken it to having my body thrown into...
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How The Supplement Hops (Humulus Lupulus) Can H...
Hops (Humulus lupulus) Key Points: Hops are the dried, flowering part of the hop plant The compounds found in hops that help with sleep are sesquiterpenoids, diterpenoids, and triterpenoids, phytoestrogens,...
How The Supplement Hops (Humulus Lupulus) Can H...
Hops (Humulus lupulus) Key Points: Hops are the dried, flowering part of the hop plant The compounds found in hops that help with sleep are sesquiterpenoids, diterpenoids, and triterpenoids, phytoestrogens,...
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Cissus Quadrangularis: Uses, Benefits, Side Eff...
Cissus Quadrangularis Key Points: Cissus is an extract taken from the cissus plant that contains high amounts of ketosteroids, a compound that has antioxidant, analgesic (pain reducing), and anti-inflammatory properties....
Cissus Quadrangularis: Uses, Benefits, Side Eff...
Cissus Quadrangularis Key Points: Cissus is an extract taken from the cissus plant that contains high amounts of ketosteroids, a compound that has antioxidant, analgesic (pain reducing), and anti-inflammatory properties....
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PEAK O2: USES, BENEFITS, SIDE EFFECTS, AND DOSAGE
Peak O2 Key Points: Peak O2 is a supplement that is a combination of six different mushroom strains which act as potent adaptogens. Research has demonstrated that Peak O2 can...
PEAK O2: USES, BENEFITS, SIDE EFFECTS, AND DOSAGE
Peak O2 Key Points: Peak O2 is a supplement that is a combination of six different mushroom strains which act as potent adaptogens. Research has demonstrated that Peak O2 can...
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Matt Mosman Returns To EndurElite!
Matt Mosman, the renowned Chief Science Officer at Endure Elite, is back, bringing cutting-edge endurance research and insights. Rejoining the leading brand in endurance optimization, Matt promises fresh content, enlightening...
Matt Mosman Returns To EndurElite!
Matt Mosman, the renowned Chief Science Officer at Endure Elite, is back, bringing cutting-edge endurance research and insights. Rejoining the leading brand in endurance optimization, Matt promises fresh content, enlightening...
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Brain Endurance Training For Better Athletic Pe...
EndurElite Chief Science Officer Matt Mosman discusses how brain endurance training can make you mentally stronger during endurance training and racing. Brain Endurance Training Transcript: Ever wonder if you should...
Brain Endurance Training For Better Athletic Pe...
EndurElite Chief Science Officer Matt Mosman discusses how brain endurance training can make you mentally stronger during endurance training and racing. Brain Endurance Training Transcript: Ever wonder if you should...
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KSM-66 ASHWAGANDHA: USES, SIDE EFFECTS, INTERAC...
KSM-66 Ashwagandha Key Points: KSM-66 is a patented, highly concentrated and bio-available, full spectrum ashwagandha extract made by the company Ixoreal Biomed. Benefits include promoting strength and endurance, reducing stress,...
KSM-66 ASHWAGANDHA: USES, SIDE EFFECTS, INTERAC...
KSM-66 Ashwagandha Key Points: KSM-66 is a patented, highly concentrated and bio-available, full spectrum ashwagandha extract made by the company Ixoreal Biomed. Benefits include promoting strength and endurance, reducing stress,...
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The Fastest Way to Improve Running Economy: 10 ...
What Is Running Economy? Whether you're a seasoned marathoner or a novice jogger, one of the most crucial factors in your performance is running economy. Running economy, often referred to...
The Fastest Way to Improve Running Economy: 10 ...
What Is Running Economy? Whether you're a seasoned marathoner or a novice jogger, one of the most crucial factors in your performance is running economy. Running economy, often referred to...
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Do Running Super Shoes Really Work?
EndurElite Chief Science Officer Matt Mosman discusses running super shoes and if they can help you run faster or are just a bunch of hype. Video Transcript: Ever wonder if...
Do Running Super Shoes Really Work?
EndurElite Chief Science Officer Matt Mosman discusses running super shoes and if they can help you run faster or are just a bunch of hype. Video Transcript: Ever wonder if...
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Why Cycling Fitness Hardly Carries Over To Runn...
RUNNING VS. CYCLING FITNESS KEY POINTS Running and cycling are both endurance sports but transitioning between the two can be difficult. This difficulty arises from different muscle recruitment, VO2 max,...
Why Cycling Fitness Hardly Carries Over To Runn...
RUNNING VS. CYCLING FITNESS KEY POINTS Running and cycling are both endurance sports but transitioning between the two can be difficult. This difficulty arises from different muscle recruitment, VO2 max,...
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