EndurElite Performance & Wellness Hub - endurelite
Blog Posts
Cardio vs. Weight Training: Recommendations For...
Is Cardio Or Lifting Better For Older Endurance Athletes? EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on this topic and provides solutions on how older endurance athletes...
Cardio vs. Weight Training: Recommendations For...
Is Cardio Or Lifting Better For Older Endurance Athletes? EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on this topic and provides solutions on how older endurance athletes...
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Protein And Carbs After Cycling Improves Perfor...
EndurElite Chief Endurance Officer discusses new research that demonstrates that ingesting carbs and protein after cycling improves recovery and next day performance compared to eating carbs alone. 3 Tips On...
Protein And Carbs After Cycling Improves Perfor...
EndurElite Chief Endurance Officer discusses new research that demonstrates that ingesting carbs and protein after cycling improves recovery and next day performance compared to eating carbs alone. 3 Tips On...
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Nutrition & Hydration Tips When Flying
EndurElite Chief Endurance Officer Matt Mosman discusses how flying to your next race might negatively impact your performance and what you can do about it. 9 Tips To Decrease The...
Nutrition & Hydration Tips When Flying
EndurElite Chief Endurance Officer Matt Mosman discusses how flying to your next race might negatively impact your performance and what you can do about it. 9 Tips To Decrease The...
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Plant-Based vs. Meat-Based Diets
Click here for the Ultimate Guide On Plant-Based Proteins Plant-based diets, vegetarianism and veganism, are nothing new. Recently, however, there has been a surge in popularity surrounding the carnivore diet...
Plant-Based vs. Meat-Based Diets
Click here for the Ultimate Guide On Plant-Based Proteins Plant-based diets, vegetarianism and veganism, are nothing new. Recently, however, there has been a surge in popularity surrounding the carnivore diet...
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The Right Way To Have a Running Video Gait Anal...
Running video analysis can be a wonderful tool at the right time and in the right hands. However, as with any tool, it is only as good as the person...
The Right Way To Have a Running Video Gait Anal...
Running video analysis can be a wonderful tool at the right time and in the right hands. However, as with any tool, it is only as good as the person...
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Designing Your New Running PR Part III: The Dev...
For Part I on developing your new running PR click here For Part 2 on developing your new running PR click here Developmental Period Now that we have covered certain...
Designing Your New Running PR Part III: The Dev...
For Part I on developing your new running PR click here For Part 2 on developing your new running PR click here Developmental Period Now that we have covered certain...
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How To Avoid Pooping and Vomitting During A Race
EndurElite Chief Endurance Officer Matt Mosman discusses 4 effective strategies to minimize GI distress and vomiting during your next run, ride, OCR, or other endurance race. 4 effective strategies to...
How To Avoid Pooping and Vomitting During A Race
EndurElite Chief Endurance Officer Matt Mosman discusses 4 effective strategies to minimize GI distress and vomiting during your next run, ride, OCR, or other endurance race. 4 effective strategies to...
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The Best Supplements For Endurance
Part 2 Of EndurElite Chief Endurance Officer Matt Mosman's Interview On PricePlow where he discusses the best supplements for runners, cyclists, OCR, and other endurance athletes. For part 1 click...
The Best Supplements For Endurance
Part 2 Of EndurElite Chief Endurance Officer Matt Mosman's Interview On PricePlow where he discusses the best supplements for runners, cyclists, OCR, and other endurance athletes. For part 1 click...
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What Is Grass Fed Beef?
Red meat often gets a bad rap. In my expert opinion, critics are too hard on beef. First of all, steak is delicious. So are burgers, and eating burgers makes...
What Is Grass Fed Beef?
Red meat often gets a bad rap. In my expert opinion, critics are too hard on beef. First of all, steak is delicious. So are burgers, and eating burgers makes...
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The Best Way To Recover From A Spartan Obstacle...
What's the best way to recover from a 24-hour ultra-endurance event like a Spartan Ultra Beast or World's Toughest Mudder? EndurElite Chief Endurance Officer Matt Mosman has your research backed...
The Best Way To Recover From A Spartan Obstacle...
What's the best way to recover from a 24-hour ultra-endurance event like a Spartan Ultra Beast or World's Toughest Mudder? EndurElite Chief Endurance Officer Matt Mosman has your research backed...
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Spartan Race Nutrition
What Should You Eat And Drink For A Spartan Ultra Or Worlds Toughest Mudder?EndurElite Chief Endurance Officer Matt Mosman has your answer to keep you strong from start to finish...
Spartan Race Nutrition
What Should You Eat And Drink For A Spartan Ultra Or Worlds Toughest Mudder?EndurElite Chief Endurance Officer Matt Mosman has your answer to keep you strong from start to finish...
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The 180 Steps Per Minute Running Myth
Kipchoge ran his record-shattering marathon at cadences that were almost always between 190 and 200 steps per minute (spm). That is based off my counts taken at multiple times throughout...
The 180 Steps Per Minute Running Myth
Kipchoge ran his record-shattering marathon at cadences that were almost always between 190 and 200 steps per minute (spm). That is based off my counts taken at multiple times throughout...
Read More