You’ve probably seen collagen supplements all over the internet and on retail shelves with a lot of marketing dollars behind them. But did you know a single source collagen powder may not be ideal for you? Have you heard of a multi collagen powder?
Collagen supplements have been a booming trend for several years now, with both men and women taking them daily to improve their overall health and wellness. The benefits you can experience have been seen and felt by users all across the nation.
While most of the supplements on the market are considered a single source, meaning they only use one form of collagen, there has been a push to evolve collagen supplements through the use of a multi-collagen powder.
But what exactly are the benefits of a multi collagen supplement over a single source? Is there really that much of a difference?
There is, and in this article, we will dive deeper into what makes up a multi-collagen powder, what the benefits are, what to look for and how to choose the best multi collagen supplement according to your needs, how to incorporate it into your daily routine, as well as a high-quality option for you to consider.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements into your current regimen.
What is Multi Collagen?
Multi collagen is an advanced collagen supplement formula that combines different types of collagen to provide maximum benefits for your body and help you experience the best results possible.
Unlike single-source collagen products, multi collagen offers a broader spectrum of amino acids and proteins that are crucial for many bodily functions.
A fun fact that most people never knew before is that collagen is the most abundant protein in the human body, making up about 30% of our total protein content. It’s a crucial component of connective tissues, including skin, bones, tendons, ligaments, and cartilage.
Unfortunately, as we age, our body’s natural collagen production decreases, which is why collagen supplements have become so popular to help improve the health of our hair, skin, nails, and joints.
Multi-collagen is a superior option compared to single-source collagen because it doesn’t rely on only one collage source. Instead, it combines collagen from various animals, including bovine (cow), chicken, fish, and eggshell membranes.
Utilizing diverse sourcing ensures a more complete amino acid profile, potentially offering more comprehensive benefits than your typical single-source collagen supplements.
The 5 Types of Collagen in Multi Collagen Supplements
Most multi collagen supplements contain five main types of collagen. Understanding these types can help you appreciate the wide-ranging benefits you can experience through the use of a multi collagen.
Below are the five main types of collagen you’ll find in a high-quality multi collagen powder.
1. Type I
The most abundant type of collagen in the human body, Type I is incredibly important for supporting skin, hair, and nail health. It’s also a major component of bones and tendons, contributing to their strength and flexibility.
2. Type II
This type of collagen is primarily found in cartilage, making it essential for joint health. Type II collagen helps maintain the integrity of our joints, potentially reducing pain and improving mobility.
3. Type III
Often found alongside Type I, Type III collagen can enhance skin elasticity and cardiovascular health. It’s also important for the structure of muscles, organs, and arteries.
4. Type V
While less abundant, Type V collagen plays a vital role in hair health and the formation of cell surfaces and hair strands. It’s also vital for women’s placental health during pregnancy.
5. Type X
This specific type of collagen supports bone formation and articular cartilage. It’s an important element during the process of new bone formation and cartilage repair.
The Many Benefits of a Multi Collagen Powder
The potential benefits of multi collagen are quite impressive. Below are some of the benefits you can experience through its use:
1. Improved Skin Health
Collagen is a key component of skin structure, providing firmness and elasticity. As we age, collagen production decreases, which can cause our skin to become less firm and more prone to wrinkles.
Multi collagen supplementation may help:
- Reduce fine lines and wrinkles
- Improve skin elasticity and hydration
- Promote a more youthful appearance
- Support faster wound healing
Some studies have shown that regular collagen supplementation can lead to noticeable improvements in skin appearance and hydration within a few months.
2. Enhanced Joint Function
Joint pain and stiffness are common complaints, especially as we age. Multi collagen, particularly Type II collagen, may offer significant benefits for joint health while also helping better manage joint pain that can sideline active individuals.
Using a multi-collagen powder can:
- Support cartilage health and integrity
- Reduce joint pain and stiffness
- Improve mobility and flexibility
- Potentially slow down the progression of osteoarthritis
Athletes and individuals with active lifestyles may find multi collagen particularly beneficial for maintaining joint health and recovering from exercise-induced joint stress.
3. Bone Health
Collagen is a major component of bone structure. As we age and collagen production decreases, bone density can steadily decline with each passing year, leading to conditions like osteoporosis.
A multi collagen supplementation may:
- Support bone density
- Enhance calcium absorption
- Potentially reduce the risk of bone-related disorders
While collagen shouldn’t replace calcium and vitamin D for bone health, it can be a valuable addition to a bone-supportive diet and supplement regimen. With the ability to help prevent bone breakdown, adding a multi-collagen powder to your regimen would be a great idea.
4. Stronger Hair and Nails
The combination of different collagen types in multi-collagen supplements can lead to stronger, healthier hair and nails.
Some benefits you may experience include:
- Increased hair thickness and growth
- Reduced hair loss
- Stronger, less brittle nails
- Faster nail growth
While more research is needed, many users report noticeable improvements in hair and nail health after consistent use of multi collagen supplements.
5. Gut Health Support
Many collagen users have mentioned that using a collagen supplement has helped improve their overall gut health — even helping prevent digestive issues.
Potential gut health benefits from a multi collagen supplement include:
- Improved gut lining integrity
- Support for digestive health
- Potential alleviation of leaky gut syndrome symptoms
The amino acids in collagen, particularly glutamine, may help soothe and repair the intestinal lining, potentially benefiting those with digestive issues.
6. Muscle Mass and Recovery
Collagen is an important component of muscle tissue. Some studies suggest that collagen supplementation, combined with resistance training, may:
- Support muscle growth
- Enhance exercise recovery
- Potentially reduce exercise-induced joint pain
This makes multi collagen an interesting supplement for athletes and fitness enthusiasts looking to support their training, improve their recovery, and potentially increase lean muscle mass.
How to Choose the Right Multi Collagen Supplement
With the growing popularity of multi collagen, the market is looking for high-quality options. But how do you even know what to look for?
Below is a list of things to consider when selecting a high-quality multi-collagen supplement:
1. Sources used in multi collagen supplements
Look for products that source collagen from diverse, high-quality sources such as grass-fed bovine, wild-caught marine, and free-range chicken. You ideally want a multi collagen supplement that includes type I, II, III, V, and X collagen.
2. Additional ingredients
Some multi collagen supplements include added vitamins, minerals, or compounds like hyaluronic acid for enhanced benefits. Look for a multi collagen supplement that includes patented Astrion® if you want to take your results to the next level. Astrion is a plant-based compound that can help enhance collagen synthesis and absorption.
3. Third-party testing
Choose products that undergo third-party testing for quality assurance. This ensures the supplement is free from contaminants and contains the stated amount of collagen.
4. Form of supplement
Multi collagen is available in various forms, including powders, capsules, and liquids. Powders are often the most economical and versatile choice, as they can easily be added to your favorite beverage or smoothie.
5. Taste and mixability
If you choose to use a powder, consider an unflavored option for versatility, or choose a flavor you know you’ll enjoy. Good mixability is important to easily incorporate it into your daily routine.
6. Brand reputation
Research the brand’s reputation and customer reviews to ensure you’re purchasing from a company you can trust.
Incorporating Multi Collagen into Your Daily Routine
Adding a multi collagen supplement into your diet is easy and versatile. Most supplements come in powder form, which can be incorporated into various foods and beverages, such as:
- Coffee or tea: Stir unflavored multi-collagen into your morning brew for a protein boost.
- Smoothies: Add a scoop to your favorite smoothie recipe for extra nutrients.
- Baked goods: Incorporate multi collagen powder into muffins, pancakes, or cookies for a high-protein treat.
- Soups or sauces: Stir unflavored multi-collagen into warm (not hot) soups or sauces for an added boost in key nutrients.
- Water or juice: Simply mix with your favorite beverage for a quick and easy healthy beverage.
NutraBio Multi Collagen the Best Multi Collagen with Astrion®
You refuse to compromise when it comes to your health and nutrition, and one thing you’ve come to expect from NutraBio is the highest quality supplements that help you achieve the results you desire.
When launching our very own NutraBio Multi Collagen, we sourced and included only the best ingredients for our collagen supplement.
Our premium multi collagen powder stands out for several reasons:
- Comprehensive blend: We offer a blend of all five essential collagen types for maximum benefits (types I, II, III, V, X).
- High-quality sourcing: Our collagen is sourced from grass-fed bovine, wild-caught marine sources, free-range chicken, and eggshell membranes for a diverse amino acid profile.
- Easy to use: Our powder is designed to be tasteless and easy to mix, making it simple to incorporate into your daily routine.
- Third-party tested: We ensure purity and potency through rigorous third-party testing.
- No additives: Our product is free from artificial colors, flavors, and preservatives.
- Inclusion of Astrion®: This patented ingredient has been shown through clinical studies that it can help improve skin hydration, reduce wrinkles, and promote overall skin health by boosting the body’s natural collagen production and hyaluronic acid in skin cells.
What you get with NutraBio Multi Collagen is the most complete collagen supplement on the market that utilizes all five types of collagen to provide you with the best results possible.
Experience the benefits of NutraBio Multi Collagen for yourself. Whether you’re looking to support your skin health, ease joint discomfort, or enhance your overall wellness, our multi-collagen supplement can be the key to unlocking unmatched health and wellness.
By: Matt Weik, BS, CSCS, CPT, CSN
