Performance & Wellness Hub

Tips, tricks, and behind the scenes moments from our Nutrabio Team.
Back Workouts That Maximize Muscle and Minimize Injury Risk

Back Workouts That Maximize Muscle and Minimize...

Back pain can slow you down, making daily life challenging. Unfortunately, most adults will deal with lower back pain and discomfort at some point in their lives. Leveraging back workouts...

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Back Workouts That Maximize Muscle and Minimize...

Back pain can slow you down, making daily life challenging. Unfortunately, most adults will deal with lower back pain and discomfort at some point in their lives. Leveraging back workouts...

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A muscular man performs a seated shoulder press with dumbbells in a gym while wearing a black tank top that reads "Enter The New Realm.

The 7 Best Shoulder Workouts for Strength, Size...

When’s the last time you got excited for shoulder workouts? Ever? Visit any gym across the nation, and you’ll find that most people are focusing on their arms or chest....

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The 7 Best Shoulder Workouts for Strength, Size...

When’s the last time you got excited for shoulder workouts? Ever? Visit any gym across the nation, and you’ll find that most people are focusing on their arms or chest....

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A person stands on a digital bathroom scale, viewed from above.

A Comprehensive Guide to GLP-1 Support Supplements

With so many people using GLP-1 medications today, the need for GLP-1 support supplements is higher than ever.  Using GLP-1 medications like Ozempic or Wegovy for healthy weight management can...

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A Comprehensive Guide to GLP-1 Support Supplements

With so many people using GLP-1 medications today, the need for GLP-1 support supplements is higher than ever.  Using GLP-1 medications like Ozempic or Wegovy for healthy weight management can...

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A person scoops NutraBio creatine into a shaker, with a labeled container beside and benefits like energy, strength, and focus shown below.

What Does Creatine Do? The Science Behind Muscl...

You know how sometimes, when you’re training, it feels like you’re hitting a wall and you’re not seeing the gains and progress you’ve been looking for? That’s frustrating. To help,...

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What Does Creatine Do? The Science Behind Muscl...

You know how sometimes, when you’re training, it feels like you’re hitting a wall and you’re not seeing the gains and progress you’ve been looking for? That’s frustrating. To help,...

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A close-up of a calculator, pen, and paperclip resting on a financial graph.X

BMR Calculator: How to Measure Your Body’s Calo...

When it comes to weight management, one thing we all hear about is BMR (basal metabolic rate). It’s how you measure your body’s calorie burn at rest, without you having...

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BMR Calculator: How to Measure Your Body’s Calo...

When it comes to weight management, one thing we all hear about is BMR (basal metabolic rate). It’s how you measure your body’s calorie burn at rest, without you having...

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A glass digital bathroom scale with a blue measuring tape coiled on top.

TDEE Calculator: How to Find Your Daily Calorie...

TDEE Calculator Gender: Male Female Age: Height * cm inch Weight * kg lbs Activity Level: Sedentary Light (1–3 days/week) Moderate (3–5 days/week) Heavy (6–7 days/week) Very Heavy Calculate One...

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TDEE Calculator: How to Find Your Daily Calorie...

TDEE Calculator Gender: Male Female Age: Height * cm inch Weight * kg lbs Activity Level: Sedentary Light (1–3 days/week) Moderate (3–5 days/week) Heavy (6–7 days/week) Very Heavy Calculate One...

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Accelerating Innovation in Supplements & the Processes Behind Them

Accelerating Innovation in Supplements & the Pr...

In the supplement industry, speed and accuracy determine who leads and who follows. Consumers want cutting edge formulas and they want them quickly, but the only way to deliver industry...

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Accelerating Innovation in Supplements & the Pr...

In the supplement industry, speed and accuracy determine who leads and who follows. Consumers want cutting edge formulas and they want them quickly, but the only way to deliver industry...

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Creatine HMB: The Ultimate Combo for Strength, Power, & Recovery

Creatine HMB: The Ultimate Combo for Strength, ...

If creatine HMB sounds familiar, you may be old enough to remember back in the day when this was a trend. In fact, you were probably using these two products...

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Creatine HMB: The Ultimate Combo for Strength, ...

If creatine HMB sounds familiar, you may be old enough to remember back in the day when this was a trend. In fact, you were probably using these two products...

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Healthy Fall Recipes Packed With Protein

Healthy Fall Recipes Packed With Protein

Healthy Fall Recipes Packed With Protein To Keep You On Track Fall brings cooler weather, warm flavors, and comfort food cravings. That does not mean your goals have to take...

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Healthy Fall Recipes Packed With Protein

Healthy Fall Recipes Packed With Protein To Keep You On Track Fall brings cooler weather, warm flavors, and comfort food cravings. That does not mean your goals have to take...

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A white container of NutraBio L-Leucine powder sits inside a gym bag alongside a shaker bottle, lifting straps, and workout gear.

What Is Leucine? The Essential Amino Acid Behin...

What exactly is leucine, and what role does it play in our ability to build muscle mass and achieve the physique we’ve been working so hard to achieve? This is...

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What Is Leucine? The Essential Amino Acid Behin...

What exactly is leucine, and what role does it play in our ability to build muscle mass and achieve the physique we’ve been working so hard to achieve? This is...

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A man holds NutraBio Growth Peptides with text promoting muscle growth and recovery.

Natural Peptides for Muscle Growth: Powered by ...

Peptides for muscle growth are one of the hottest topics making their way across our industry. Everyone seems to want to know and learn more about how they can enhance...

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Natural Peptides for Muscle Growth: Powered by ...

Peptides for muscle growth are one of the hottest topics making their way across our industry. Everyone seems to want to know and learn more about how they can enhance...

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NutraBio Now Shipping Worldwide

NutraBio Now Shipping Worldwide

NutraBio Now Ships Around the Globe At NutraBio, we have always believed that quality should never be compromised and that access to premium supplements should not be limited by borders....

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NutraBio Now Shipping Worldwide

NutraBio Now Ships Around the Globe At NutraBio, we have always believed that quality should never be compromised and that access to premium supplements should not be limited by borders....

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