Can’t sleep at night or suffer from insomnia? You’re not alone. Over 70 million adults in the U.S. struggle to get proper rest each night (I used to be one of them!). Poor sleep can affect your daily life, work, and even your health. The solution ends up being people looking for the best sleep aid to help them improve drowsiness, fall asleep faster, and wake up feeling fresh the next morning.
But what should you look for in the best sleep aid for deep, restorative rest? Will any OTC sleep aid help?
The fact of the matter is that not all sleep aids are created equal. Sleep aids work in different ways to help your body rest and improve sleep quality.
Many contain natural sleep aids like melatonin that signal your brain it’s time to sleep and help you fall asleep. Unfortunately, there are new findings that a melatonin supplement may not be the best tool if you have trouble sleeping.
Others use antihistamines and other over-the-counter sleep aids to make you drowsy and sleepy at bedtime.
That all being said, the right mix of ingredients can help you achieve better sleep and wake up without morning grogginess.
In this article, we are going to dive deeper into how you can fix your sleep problem without sleep medicine, how to leverage the best sleep aid to make you sleepy, and unpack all the things you need to know to get a better night’s sleep tonight.
Let’s find the perfect remedy and fix those sleepless nights once and for all!
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, making changes to your nutrition plan, or adding any new supplements to your current regimen.
Why Deep, Restorative Sleep Is Essential for Health and Recovery
Deep sleep takes up one-third of your life and plays a vital role in your health. Your body needs 7 to 9 hours of quality sleep each night to work at its best. Stage 3 NREM sleep helps your muscles heal and grow stronger.
This deep rest also boosts your immune system to fight off illness. Getting good sleep keeps your brain sharp and your mood stable throughout the day — something all of us can benefit from.
The thing that not many people focus on is that poor sleep and not getting enough sleep can lead to serious health problems if left untreated. Your body goes through special sleep stages called NREM and REM sleep. Each stage helps your brain process memories and repair daily damage.
Missing these important sleep cycles and not being able to sleep through the night makes you feel tired and foggy. Many people notice changes in their thinking skills and emotions after just one bad night of sleep.
Sleep trouble can ruin your energy and productivity the following day. Your body needs proper rest to stay healthy and strong.
RELATED: 5 Ways to Gain Muscle While You Sleep
Sleep issues, such as insomnia, obstructive sleep apnea, and more, can also slow down muscle repair, alter hormone regulation, and reduce performance. If you’re an athlete, this simply isn’t acceptable and needs to be fixed.
Let’s take a deeper look at nonprescription sleep aid options and some ways to improve sleep.
What Makes NutraBio’s Advanced Sleep Aid Stand Out
If you don’t have to, try to skip taking a sleeping pill or prescription sleep medication at all costs. You can utilize natural sleep aids or a nighttime sleep aid to help you get the restful sleep your body requires.
NutraBio Sleep offers a unique, scientifically backed melatonin-free formula that helps you get better rest from the very first dose.
There’s a reason users are calling NutraBio Sleep the best sleep aid on the market. And we’re happy that our product does all the talking for us.
The blend includes natural ingredients like Montmorency Tart Cherry (as the patented CherryPURE® version), patented Relax PLX® Lemon Verbena Extract, and Valerian Root Extract to boost sleep quality.
Each bottle gives you 90 capsules for 30 nights of amazing sleep — no counting sheep required.
This sleep aid stands out on the market with its GMP-certified quality and our no-compromise third-party testing to ensure purity and potency. Our clean label is fully transparent so that you can feel confident and comfortable with what you are putting into your body, and we don’t use any proprietary blends.
The formula uses special adaptogens like patented Zylaria® and Relissa® (Melissa Phytosome™) to handle stress. You can take NutraBio Sleep every night without worry since it won’t form habits or any dependency and doesn’t cause grogginess the following day.
Do you sometimes have racing thoughts that you can’t get out of your head when you lie down to sleep? It happens to the best of us. For that reason, L-Theanine is also included in the mix to help your mind relax naturally before bed.
The clean ingredients in NutraBio Sleep work together to give you deep, restful sleep without morning grogginess.
How to Incorporate Advanced Sleep Aid into Your Nightly Routine
Sleep aids and sleep supplements work best with good sleep habits. A proper nightly routine, along with taking sleep aids, helps your body get ready for deep rest.
Below are some tips on how you can incorporate an advanced sleep aid or the best sleep aid (NutraBio Sleep) into your nightly routine:
- Take your sleep aid 30 minutes before bed each night to let it start working.
- Set your bedroom temp to 65-68°F for ideal sleeping conditions.
- Turn off bright screens 2 hours before sleep to help natural melatonin kick in.
- Create total darkness in your room using blackout curtains or an eye mask.
- Play soft white noise or nature sounds to block out sleep-disturbing noises.
- Put on comfy PJs and do light stretches to relax your muscles.
- Drink a small glass of water with your sleep aid to stay hydrated.
- Keep a sleep log to track how the aid affects your rest quality.
- Go to bed at the same time each night to set your body clock.
- Make your bedroom cool and quiet before taking your dose.
- Skip caffeine after 2 PM to avoid staying awake at night.
- Use a dim night light if you need to get up after taking the advanced sleep aid.
- Place your sleep aid and water by your bed before starting your routine.
- Check that your mattress and pillows support good sleep posture.
- Start with half a dose to see how your body reacts before using a full dose.
- Track your improvements in recovery, mood, and overall performance.
If you’re an athlete, ensure the formula does not contain any banned substances and that it is 3rd party tested and trusted.
Conclusion
Hopefully, we can finally put to rest that prescription sleeping pills aren’t the solution you should be looking for.
If you want to improve your sleep, your path to better rest starts with solid sleep hygiene and the best sleep aid to get the job done — NutraBio Sleep.
This natural formula combines proven ingredients to help you drift off faster and stay asleep longer. The mix of safe and effective active ingredients works to reset your sleep cycle and boost your recovery without the need for melatonin or potentially harmful prescription sleep aids.
Good sleep habits plus the right supplement create the perfect recipe for deep, restful nights. Make tonight the start of your journey to amazing sleep with this advanced sleep solution.
