Cajun Wild Caught Fish (15min)
Ingredients:
- 4 fillets of wild-caught mahi-mahi
- Cajun Seasoning
- 2-3 Tbsp Coconut oil
Directions:
- Rinse Mahi Mahi fillets then pat dry
- Pour a generous amount of cajun seasoning into a plate then cover both sides of the fish in the seasoning
- Heat a non-stick skillet over medium-high heat and add 2 tbsp coconut oil
- Blacken fillet for 3-4 minutes then carefully flip
- Continue to cook for another 3-4 minutes or until inside is white and flakey
- Transfer fish into meal prep tray as you complete the other sides
Cilantro-Lime Brown Rice (25min)
Ingredients:
- 4 Cups Brown Rice (cooked)
- ½ Cup Cilantro (chopped)
- ½ Red Onion (diced)
- Juice from 1 lime + zest
- Sea Salt to taste
Directions:
- Prepare brown rice according to directions on package. (1 cup dry typically makes 3 cups cooked)
- When the rice is ready, set aside to cool
- After rice is cooled add in chopped cilantro, red onion, lime zest, lime juice, and sea salt
Veggies (15 min)
Ingredients:
- Asparagus (about 18 spears)
- Pinch of Salt, Pepper
- 1 Tbsp Extra Virgin Olive Oil
Directions:
- Preheat oven to 400 °F
- Wash, then trim the end of the asparagus
- Toss them in a bowl with olive oil, salt, pepper
- Place on a sheet pan and bake for 10-2 min
Meal Prep Portions:
To assemble meals line each tray out on a table. Scoop 1 cup of rice into each container, about 4 asparagus spears, and 1 piece of fish. Let cool then store in the fridge for a grab and go meal. Nutrition- Servings: 4
- Calories: 389 Per Meal
- Macros: 15g F / 46g C / 26g P
