Amanda Aguzzi, IFBB Bikini Pro, takes you through a full leg workout without using any gym equipment.
- Hip Thrusts
- Squats
- Wide Squat w/ Jack
- Skiers
- Single Leg RDL
- Close Squats w/ Jack
- Mountain Climber Jumps
- Jump Squats
Featured Articles
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Immune Support Supplements: Essential For Your ...
As you age, your immune system doesn’t work as well as it did back in your 20s and 30s. That doesn’t mean you need to accept the fact that your...
Immune Support Supplements: Essential For Your ...
As you age, your immune system doesn’t work as well as it did back in your 20s and 30s. That doesn’t mean you need to accept the fact that your...
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Fall into Flavor: Benefits of Pumpkin Spice Pro...
Some people say fall is in the air, but all I’m smelling is pumpkin spice. It’s that time of the year for pumpkin spice everything and we’re excited to...
Fall into Flavor: Benefits of Pumpkin Spice Pro...
Some people say fall is in the air, but all I’m smelling is pumpkin spice. It’s that time of the year for pumpkin spice everything and we’re excited to...
Read More -
The Ultimate Guide: Protein Facts vs. Myths
The Ultimate Guide: Protein Facts vs. Myths It should come as no surprise that protein is a key macronutrient in our diet. Unfortunately, many people are confused about the protein...
The Ultimate Guide: Protein Facts vs. Myths
The Ultimate Guide: Protein Facts vs. Myths It should come as no surprise that protein is a key macronutrient in our diet. Unfortunately, many people are confused about the protein...
Read More
