Optimize Your Mass and Lean Gains with NutraBio Supplements

Gain insights from Dan Margolis, Team NutraBio.com Elite Athlete and '07 NPC National Middleweight Champion, on how to effectively use NutraBio supplements for mass and lean muscle gains.

Morning Routine for Optimal Start First Thing in the Morning Supplements:

  • POST RECOVERY (1 scoop)
  • AAKG (1 scoop)
  • ATP (1 scoop)
  • DAA (1 scoop)

These supplements are crucial first thing in the morning to kickstart protein synthesis and tissue repair after overnight fasting. Arginine enhances blood flow and stimulates growth hormone release, while ATP and DAA support muscle recovery and natural testosterone levels.

Morning Pills for Energy and Metabolism

  • Caffeine (200mg)
  • ALA (300mg)
  • Taurine (2 grams)
  • 7-Keto DHEA
  • Forskolin
  • Agmatine
  • Methyl B-12

This combination boosts energy, supports nutrient partitioning, and aids metabolism, setting the tone for an active day ahead.

Meal Plans and Supplements: A Day in the Life

  1. Breakfast:

    • Liquid egg whites (2 cups)
    • Whey Isolate (1 scoop)
    • Macadamia Nut Oil (1 tbsp)

  2. Mid-Morning Meal:

    • Whole eggs (5)
    • Potatoes (12 ounces)
    • Wheat toast (2 pcs) with grass-fed butter
    • CLA supplement

  3. Pre-Workout Meal:

    • Whey Isolate (2 scoops)
    • Cream of Rice (1/3 cup)
    • Cashew Nut Butter (1 tbsp)

  4. 45 Minutes Pre-Workout Supplements:

    • ALA (600mg)
    • Chromium GTF (500mg)
    • Biotin
    • Inositol
    • 7-Keto DHEA
    • Forskolin
    • HMB (2 Pills)

  5. 15-30 Minutes Pre-Workout:

    • Pre-Extreme (1 scoop)

  6. During Workout:

    • Intra Blast (1 scoop)
    • Super Carb (3 scoops)

  7. Post-Workout:

    • POST RECOVERY (1 scoop)
    • AAKG (1 scoop)
    • ATP (1 scoop)
    • HMB Pills (2)

  8. Dinner:

    • Lean Red Meat (6 ounces)
    • White Rice (2 cups)
    • Spinach Salad

  9. Evening Meal:

    • MRP (3 scoops)

  10. Night Meal:

    • Lean Protein (10-12 ounces)
    • Carbohydrate of choice (1-2 cups)
    • Large spinach salad
    • CLA supplement
    • Multi Sport (4)

  11. Before Bed:

    • ALA (300mg)
    • Taurine (2 grams)
    • Chromium GTF (500mg)
    • Biotin
    • Inositol
    • ZMA (3 pills)

Conclusion: Dan Margolis’ comprehensive NutraBio supplement routine is designed to maximize muscle gains and maintain lean mass. Tailor this regimen to your individual needs for optimal results in your fitness journey.

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