During times like these, we do whatever we can to help out and do our part! Our IFBB Bikini Pro is here to take you through a workout you can do at home! Give this one a try!
Featured Blogs
-
The Best Creatine for Women: Build Lean Muscle ...
There’s no denying that creatine is one of the most beneficial supplements on the planet. But something my female athletes constantly ask me is: what’s the best creatine for women?...
The Best Creatine for Women: Build Lean Muscle ...
There’s no denying that creatine is one of the most beneficial supplements on the planet. But something my female athletes constantly ask me is: what’s the best creatine for women?...
Read More -
The 5 Best Ab Exercises for a Strong, Defined Core
Ab exercises are something you either love doing or run from. Perhaps you have a love-hate relationship with them. Either way, if you truly want to have an impressive physique,...
The 5 Best Ab Exercises for a Strong, Defined Core
Ab exercises are something you either love doing or run from. Perhaps you have a love-hate relationship with them. Either way, if you truly want to have an impressive physique,...
Read More -
One Rep Max Calculator: Lift Smarter, Not Harder
1 Rep-Max Calculator Weight Lifted * lbs kg Reps Completed (1-12) Reps: 5 Calculate 1RM One-Repetition Maximum (1RM): 0 REP MAX % OF 1RM WEIGHT (KG) It’s said ad nauseam...
One Rep Max Calculator: Lift Smarter, Not Harder
1 Rep-Max Calculator Weight Lifted * lbs kg Reps Completed (1-12) Reps: 5 Calculate 1RM One-Repetition Maximum (1RM): 0 REP MAX % OF 1RM WEIGHT (KG) It’s said ad nauseam...
Read More
