Cleaning house at the office we found this old letter from 2003. He's still a close friend of mine 16 years later and proud of all his accomplishments. OSU!!!
Letter from an Old Friend
Featured Blogs
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The Best Creatine for Women: Build Lean Muscle ...
There’s no denying that creatine is one of the most beneficial supplements on the planet. But something my female athletes constantly ask me is: what’s the best creatine for women?...
The Best Creatine for Women: Build Lean Muscle ...
There’s no denying that creatine is one of the most beneficial supplements on the planet. But something my female athletes constantly ask me is: what’s the best creatine for women?...
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The 5 Best Ab Exercises for a Strong, Defined Core
Ab exercises are something you either love doing or run from. Perhaps you have a love-hate relationship with them. Either way, if you truly want to have an impressive physique,...
The 5 Best Ab Exercises for a Strong, Defined Core
Ab exercises are something you either love doing or run from. Perhaps you have a love-hate relationship with them. Either way, if you truly want to have an impressive physique,...
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One Rep Max Calculator: Lift Smarter, Not Harder
1 Rep-Max Calculator Weight Lifted * lbs kg Reps Completed (1-12) Reps: 5 Calculate 1RM One-Repetition Maximum (1RM): 0 REP MAX % OF 1RM WEIGHT (KG) It’s said ad nauseam...
One Rep Max Calculator: Lift Smarter, Not Harder
1 Rep-Max Calculator Weight Lifted * lbs kg Reps Completed (1-12) Reps: 5 Calculate 1RM One-Repetition Maximum (1RM): 0 REP MAX % OF 1RM WEIGHT (KG) It’s said ad nauseam...
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