The Difference Between Plant-Based Protein Powder and Whey Protein Powder
There has been much talk about the use of a plant-based protein powder and whey protein. Let’s break everything down below into consumable portions.
Plant-Based Protein Powder
This is a type of protein powder that is derived from plants, as obvious as the name suggests. Just like the other protein powders, not all plant-based protein powders are the same. But most of them have similar ingredients such as rice, hemp, peas, and seeds.
Whey Protein Powder
The whey that is present in the protein powder comes from milk. If you are aware of cheese curds, you will know that the liquid in milk is the one that separates to make the curd. The liquid watery portion that is left over is what’s used to make whey protein powder.
The Comparison
There are certain ways plant-based stays ahead when comparing whey protein and a plant-based protein powder.
Digestion
Since whey is derived from milk, it can cause digestion issues. Plant-based protein powder is natural and safe to consume, hence no problems with digestion.
Nutrients
If you want a protein powder that has no artificial sweeteners, then you will tend to lean more towards a plant-based protein powder as the profiles tend to be more on the “natural” side of things.
Whey protein is also packed with nutrients and has high amounts of protein per serving. But it is important to remember that whey protein tends to contain more sugar and has a higher level of saturated fat than a plant-based protein unless you are using a high quality whey protein isolate that is extremely pure and contains nearly no sugar or fat.
Muscle Building
Whey protein is popularly known for providing all nine amino acids that are important for muscle building. Plant-based protein powder, too, contains amino acids.
The downside with some whey protein powders on the market is that manufacturers add additional ingredients to it in order to make it taste better. Some find that due to whey protein being a dairy-based product can cause some acidity issues. Pea protein powder does not have that issue and is great for muscle growth, almost as good as whey.
Environmental Reasons
It should be noted that plant-based protein powder helps protect the environment as not as much land, water, and energy is needed to produce plant-based protein sources. It is also studied that it is a method that helps fight global warming.
Is Plant-Based Protein Powder Right For You?
To be honest, it depends on your current health condition, your goals, and your personal choice.
A plant-based protein powder does offer some essential vitamins and nutrients. It is also easier to digest and is good for the environment for its “go green” factor. But some fitness enthusiasts cannot get swayed from whey protein no matter what the research show (which is fine, everyone has their own opinions and ability to choose whatever protein source they want).
Implementing a plant-based protein into your nutrition regimen can be advantageous to those who have dairy and lactose sensitivities, are looking to improve the health of their skin, want more fiber in their diet, and can help support their weight management goals.
Whichever protein supplement you go for, do your research, and then implement it into your nutrition plan.
A Plant Protein That Separates the Cream of the Crop from the Weeds
If you’ve tried a plant-based protein powder in the past, you’ve probably been somewhat disappointed by the flavor. Well, now you have the ability to thoroughly enjoy your plant-based protein in DELICIOUS flavors like German Chocolate Cake, Snickerdoodle Cookie, and Mochaccino Mousse Cake. NutraBio Plant Protein is on another level – destroying products that want to be put in the same category.
Plant Protein contains a full amino acid profile that includes EAAs and BCAAs, contains 20g of protein per serving (coming from superior whole yellow peas and whole brown rice protein sources), is vegan-friendly, gluten-free, and is non-GMO. With the use of natural sweeteners, you don’t need to worry about the disturbing aftertaste you get with some artificial sweeteners.
The profile in Plant Protein also includes patented Fructalose® prebiotic dietary fiber. As if that isn’t enough, Plant Protein scored 0.95 out of 1.00 on the Protein Digestibility-Corrected Amino Acid Score (PDCAAS), which is a measure of the nutritional quality of the protein source.
It’s time to stop holding your nose while drinking your plant-based protein powder and go with something you’ll actually look forward to drinking. Plant-based protein has never tasted this good. Finally, a plant-based protein powder that not only delivers on its claims but exceeds them! Try NutraBio Plant Protein today and find out why so many have already made the switch from their old protein powder.
