Performance & Wellness Hub
Blog Posts
Sauce Up your Manhood
Testosterone. The mere mention of the word is enough to ignite the alpha state, conjuring images of training montages, bicep flexes, and all the glorious masculine machinations of the 80s....
Sauce Up your Manhood
Testosterone. The mere mention of the word is enough to ignite the alpha state, conjuring images of training montages, bicep flexes, and all the glorious masculine machinations of the 80s....
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Does Genetics Actually Play a Role in Building ...
Does Genetics Actually Play a Role in Building Muscle? How many years have you been working out? Do you look in the mirror and not see any more progress or...
Does Genetics Actually Play a Role in Building ...
Does Genetics Actually Play a Role in Building Muscle? How many years have you been working out? Do you look in the mirror and not see any more progress or...
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Sculpt Shapely Shoulders
Sculpt your shoulders like an IFBB Bikini Pro with Liana's full workout. She helps us hit all angles of the deltoid for strength, definition, and shape. Full Workout Video: https://youtu.be/0PICC5DMHNg...
Sculpt Shapely Shoulders
Sculpt your shoulders like an IFBB Bikini Pro with Liana's full workout. She helps us hit all angles of the deltoid for strength, definition, and shape. Full Workout Video: https://youtu.be/0PICC5DMHNg...
Read More
7 Ways to Improve Your Physique (That Have Noth...
How many hours do you spend a week in the gym working out? Five? More? Less? What if there was a way to improve your physique without having to spend...
7 Ways to Improve Your Physique (That Have Noth...
How many hours do you spend a week in the gym working out? Five? More? Less? What if there was a way to improve your physique without having to spend...
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Training for Capped Delts and Horseshoe Tris: F...
Plate loaded overhead shoulder press Our objective is to overload the entire delt with maximal weight while maintaining perfect form. Keep your glutes pressed down into the seat pad to...
Training for Capped Delts and Horseshoe Tris: F...
Plate loaded overhead shoulder press Our objective is to overload the entire delt with maximal weight while maintaining perfect form. Keep your glutes pressed down into the seat pad to...
Read More
Killer Leg Day for Massive Quads
https://youtu.be/ImOqRb_pAb0 Leg Extensions Sets: 3 - Reps: 15-20 reps, 1 dropset This is something you’ve done a million times but we’re going to add a dropset to pre-exhaust the quads....
Killer Leg Day for Massive Quads
https://youtu.be/ImOqRb_pAb0 Leg Extensions Sets: 3 - Reps: 15-20 reps, 1 dropset This is something you’ve done a million times but we’re going to add a dropset to pre-exhaust the quads....
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What is SLYN?
It's no secret that there has been a not-so-subtle war on carbs being fought by “gurus” and self-purported pundits of health (i.e. low-carb and keto zealots) the last few years....
What is SLYN?
It's no secret that there has been a not-so-subtle war on carbs being fought by “gurus” and self-purported pundits of health (i.e. low-carb and keto zealots) the last few years....
Read More
9 Reasons Why All Athletes Should Use Creatine
If you’re no stranger to supplements, you’ve probably heard of creatine. Creatine comes in many various forms, but the most common form out there (and the one with the most...
9 Reasons Why All Athletes Should Use Creatine
If you’re no stranger to supplements, you’ve probably heard of creatine. Creatine comes in many various forms, but the most common form out there (and the one with the most...
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How to Increase Glutathione Levels and Boost Im...
When it comes to antioxidants, none are more powerful and potent than glutathione. This particular antioxidant seemingly made headlines for its benefits during the COVID-19 pandemic. While we will not...
How to Increase Glutathione Levels and Boost Im...
When it comes to antioxidants, none are more powerful and potent than glutathione. This particular antioxidant seemingly made headlines for its benefits during the COVID-19 pandemic. While we will not...
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Unlocking Rapid Fat Loss with Science-Backed Se...
It’s something we all seek and something that’s promised by “gurus” and supplement companies. The truth is that nothing in life is effortless (even being lazy requires some effort to...
Unlocking Rapid Fat Loss with Science-Backed Se...
It’s something we all seek and something that’s promised by “gurus” and supplement companies. The truth is that nothing in life is effortless (even being lazy requires some effort to...
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ThermoFuel V9 Fat Burner
Make your New Years resolution a reality The New Year is in full swing, and for millions around the world that means it’s time to focus on getting healthy, cleaning...
ThermoFuel V9 Fat Burner
Make your New Years resolution a reality The New Year is in full swing, and for millions around the world that means it’s time to focus on getting healthy, cleaning...
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20 Minutes to Shred
https://youtu.be/KQalU8ceB44 This quick and effective HIIT circuit can be performed at the gym, outdoors, or at home! In addition to torching calories, HIIT or “high intensity interval training” is a...
20 Minutes to Shred
https://youtu.be/KQalU8ceB44 This quick and effective HIIT circuit can be performed at the gym, outdoors, or at home! In addition to torching calories, HIIT or “high intensity interval training” is a...
Read More