If you’re reading this, you might already be concerned about your joints. But no worries, we’re here to help! That said, if you’re reading this to be preventative, I’m clapping for you in front of my keyboard. Joint health isn’t something we should wait around on and hope nothing bad ever happens that causes us pain and discomfort. Living life with beat-up joints is no fun.
In this article, we will look at the potential causes of your joint pain, how you can improve your joint health, and even a bonus at the very end that can drastically help preserve and improve your joints quickly.
What Causes Joint Issues?
There are a lot of things that can go wrong with your joint health if you aren’t paying attention. Some things you can prevent, others, not so much. However, the goal is to limit the number of things that can go wrong with your joints, which we will touch on in just a moment.
But when it comes to joint issues, here are some of the most common things that can go wrong and lead to joint pain and problems.
- Inflammation in the joint
- Lack of fluid in the joint
- Overuse of joints
- Muscle imbalances
- Eating the wrong foods
- Injuries
- Sprains
- Arthritis
- Osteoarthritis
- Rheumatoid arthritis
- Gout
- Fibromyalgia
- Hemarthrosis
- Hypothyroidism
- Lime disease
- Depression
How Can You Improve Your Joint Health?
It doesn't take any more than a few hours of joint pain to make you want to fix the issue as quickly as possible. Your movement suffers. Your mobility suffers. And any little twist or turn can feel like a needle is being driven into your joint.
Unfortunately, more times than not, it didn’t take you 24 hours to cause the root issue of your joint pain unless an injury occurred. In fact, it could be a matter of months or even years of disrespecting your joints until they finally decided enough is enough. Therefore, don’t expect to solve the issue overnight. It may take some time to make the necessary changes. But don’t let that deter you from starting NOW to help improve your joint health.
In the long run, your joints will thank you for taking better care of them, and in order to make this a reality, you can try one, some, or all of the tips below to help improve your joint health.
Let’s check out the various ways!
Keep Moving
Isn’t it Newton’s Laws of Motion that states, “An object at rest will stay at rest, and an object in motion will stay in motion,” or something along those lines? This is all too true for our population today. When people are lazy and get zero exercise, that’s when the wheels fall off, and they start experiencing joint pain and their mobility is off. The key is to keep moving.
By moving more, it can help prevent stiffness in your joints. This can be something as simple as going for a walk during the day or any other low-impact form of exercise that you choose.
Lift Weights
Strong bones and muscles help support your joints. If you want to maintain your joint health as well as your overall health, make resistance training a priority. By building the muscles that surround a joint, you’re providing it with extra protection from bumps, falls, and accidents.
Your workouts don’t need to resemble that of a powerlifter or strongman — by simply utilizing a progressive overload technique where you consistently try to add a greater stimulus to the muscle than your prior workout, you can help strengthen and build your muscles. The key is to use the correct form and posture to prevent injuring your muscles or your joints.
Clean Up Your Nutrition
The food you eat could be one of the reasons your joint health is suffering. It shouldn’t come as much of a surprise, but consuming things such as sugar, alcohol, saturated fats, gluten, MSG, and processed foods can cause inflammation in your body. The best thing you can do is eliminate these foods from your daily nutrition plan and replace them with healthy food options that can actually help reduce inflammation. Some of these foods include avocado, fruit, salmon, poultry, nuts, green tea, beans, olive oil, coconut oil, olives, sweet potatoes, and whole grains.
By cleaning up your nutrition, it can also help you lose weight, which we will touch on shortly. Consuming healthy protein can help recover and build muscle which ties into lifting weights that was mentioned back in #2.
Drink More Water
If you want to improve joint health, you need to start drinking more water. Being that your body is made up of mostly water, it only makes sense that if you aren’t drinking enough and staying adequately hydrated, it can cause your body to pull water from places like the joints. And when you don’t have adequate fluid in your joints, it can cause the cartilage in your joints to begin wearing down, which can cause pain.
How much water should you drink? That’s a tough question, and it really comes down to each individual person. Some say that you should drink a gallon of water a day. But that’s for an average person. Therefore, if you’re an athlete, you’ll require an even higher amount of water per day to replenish what was lost during training or competition.
The key is to listen to your body. A simple strategy is to carry a bottle of water around with you all day that you can sip from. When the bottle is empty, fill it back up or grab a new bottle.
Maintain a Healthy Weight
It should go without saying, but your joints are used to taking a beating from your daily activity and movements. But that doesn’t mean it can sustain the abuse. The repetitive pounding of the joints engaging in activities like running can cause joint health issues and pain. Even worse is if you were to gain weight and continue those same activities.
Gaining even as little as 10 pounds can lead to nearly 40 pounds of added force being put on your joints. However, when you gain weight, you’re putting extra stress on your joints. Stress that it is not used to taking, which can lead to joint pain. If you want to improve the health of your joints, maintain a healthy weight.
Correct Your Posture
Poor posture can do an absolute number on your neck, lower back, hips, knees, and ankles. Not only can poor posture put stress on your joints, but it can also lead to an injury. Those who walk around and sit with poor posture may find their joints always hurt. Posture also needs to be looked at when exercising as well to prevent injuries.
The best thing to do is to seek the help of a medical professional and have them analyze your posture — how you sit, stand, walk, and bend. Protect your joint health, and by seeking the advice of a professional, you can protect it for as long as possible.
Quit Smoking
The use of tobacco can increase the inflammatory response in your body, leading to joint pain. This inflammation due to smoking doesn’t just affect the joints but instead the entire body. If you want to take your joint health seriously, toss the cancer sticks in the trash, and soon after, you should notice a difference in how you and your joints feel.
BONUS!
Now, for the part you’ve probably been waiting for. Earlier I told you that there is a way to preserve and improve your joints quickly. Well, here it is… joint supplements.
If you’re an athlete (endurance or not), you’re constantly pounding your joints through training and competition. The constant pounding can create overuse injuries and deteriorate joint health. To help prevent this from taking place, joint supplements can provide you with vital ingredients that specifically target and support your joints.
EndurElite Joint Elite contains five clinically dosed ingredients that support joint, connective tissue, and cartilage health. It also contains patented FruiteX-B, which is backed by science to improve joint comfort and much more.
If you truly want to improve or maintain your joint health, look no further than EndurElite Joint Elite to keep you moving!
