Hyponatremia occurs when drinking too much water and taking in too little sodium before, during, and sometimes after training and racing. Hyponatremia is also more likely to happen during longer events such as the marathon as opposed to shorter events like a 5k.
Moderate Hyponatremia Can Cause:
Do you want to maximize your performance and results in the gym? Of course you do! While the market is flooded with various pre-workouts, have you ever considered leveraging the...
Do you want to maximize your performance and results in the gym? Of course you do! While the market is flooded with various pre-workouts, have you ever considered leveraging the...
Read More
As you age, your immune system doesn’t work as well as it did back in your 20s and 30s. That doesn’t mean you need to accept the fact that your...
As you age, your immune system doesn’t work as well as it did back in your 20s and 30s. That doesn’t mean you need to accept the fact that your...
Read More
Some people say fall is in the air, but all I’m smelling is pumpkin spice. It’s that time of the year for pumpkin spice everything and we’re excited to...
Some people say fall is in the air, but all I’m smelling is pumpkin spice. It’s that time of the year for pumpkin spice everything and we’re excited to...
Read More