EndurElite Performance & Wellness Hub - endurelite
Blog Posts
The Ultimate Lemon Lime Margarita Mocktail for ...
What if there was a refreshing drink for athletes that tastes just like a lemon lime margarita, only without the alcohol and calories? Even better, what if I were to...
The Ultimate Lemon Lime Margarita Mocktail for ...
What if there was a refreshing drink for athletes that tastes just like a lemon lime margarita, only without the alcohol and calories? Even better, what if I were to...
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How to Prepare for Long-Distance Swimming: Nutr...
Are you a long-distance swimming fan looking for tips on performing at your best? If so, our article unpacks nutrition and endurance tips to help boost your performance and provide...
How to Prepare for Long-Distance Swimming: Nutr...
Are you a long-distance swimming fan looking for tips on performing at your best? If so, our article unpacks nutrition and endurance tips to help boost your performance and provide...
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Boosting Mental Stamina: Supplements & Techniqu...
Are you struggling to stay focused during long workouts? Mental stamina is key for endurance athletes. Your ability to be focused, resilient, and support long-term performance is important as an...
Boosting Mental Stamina: Supplements & Techniqu...
Are you struggling to stay focused during long workouts? Mental stamina is key for endurance athletes. Your ability to be focused, resilient, and support long-term performance is important as an...
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Fueling The Long Game: Top Nutrition Tips for E...
Are you an endurance athlete looking to take your performance to new heights? If you’re not properly fueling, that will be nearly impossible. As an endurance athlete, your nutritional demands...
Fueling The Long Game: Top Nutrition Tips for E...
Are you an endurance athlete looking to take your performance to new heights? If you’re not properly fueling, that will be nearly impossible. As an endurance athlete, your nutritional demands...
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Post-Training Recovery: Steps To Bounce Back Fa...
Do you have a post-training recovery plan? To recover faster following intense endurance training, you need to take the necessary steps to fast-track the muscle recovery process and reduce the...
Post-Training Recovery: Steps To Bounce Back Fa...
Do you have a post-training recovery plan? To recover faster following intense endurance training, you need to take the necessary steps to fast-track the muscle recovery process and reduce the...
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Hydration Hacks: How To Stay Optimally Hydrated...
Endurance sports can push you to your limits, so learning how to stay hydrated is important to help you maximize your performance. But it’s not as simple as just chugging...
Hydration Hacks: How To Stay Optimally Hydrated...
Endurance sports can push you to your limits, so learning how to stay hydrated is important to help you maximize your performance. But it’s not as simple as just chugging...
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Bioperine: A Supplement for Increased Nutrient ...
BioPerine Summary BioPerine is a supplement that helps improve your body's absorption of nutrients. It comes from black pepper (Piper nigrum). BioPerine was researched and created by Sabinsa corporation. Benefits...
Bioperine: A Supplement for Increased Nutrient ...
BioPerine Summary BioPerine is a supplement that helps improve your body's absorption of nutrients. It comes from black pepper (Piper nigrum). BioPerine was researched and created by Sabinsa corporation. Benefits...
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Tart Cherry: Benefits, Dosage, And Side Effects
Tart Cherry Key Points: Tart cherry is a fruit that has high amounts of anti-oxidants. It can be consumed in either juice or powdered form. Tart cherry has been shown...
Tart Cherry: Benefits, Dosage, And Side Effects
Tart Cherry Key Points: Tart cherry is a fruit that has high amounts of anti-oxidants. It can be consumed in either juice or powdered form. Tart cherry has been shown...
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The Benefits of Cross Training for Runners: Why...
As dedicated runners, we are always looking for ways to enhance our performance and stay injury-free. One method that has gained significant attention is cross-training. But why is it more...
The Benefits of Cross Training for Runners: Why...
As dedicated runners, we are always looking for ways to enhance our performance and stay injury-free. One method that has gained significant attention is cross-training. But why is it more...
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Do Cycling Openers Work?
Do Cycling Openers Work? EndurElite Chief Science Officer Matt Mosman discusses if doing cycling openers the day before a race can lead to greater improvements in performance compared to taking...
Do Cycling Openers Work?
Do Cycling Openers Work? EndurElite Chief Science Officer Matt Mosman discusses if doing cycling openers the day before a race can lead to greater improvements in performance compared to taking...
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Relative Energy Deficiency in Sport (RED-S) Exp...
Relative Energy Deficiency in Sport (RED-S) Key Points RED-S is a condition that affects both male and female athletes and can have significant impacts on their health and performance. RED-S...
Relative Energy Deficiency in Sport (RED-S) Exp...
Relative Energy Deficiency in Sport (RED-S) Key Points RED-S is a condition that affects both male and female athletes and can have significant impacts on their health and performance. RED-S...
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How Caffeine Influences Testosterone and Cortis...
Caffeine is the most popular psychoactive substance consumed worldwide. It is found in various beverages like coffee and tea and is also present in many food products like chocolates. Apart...
How Caffeine Influences Testosterone and Cortis...
Caffeine is the most popular psychoactive substance consumed worldwide. It is found in various beverages like coffee and tea and is also present in many food products like chocolates. Apart...
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