EndurElite Performance & Wellness Hub - endurelite
Blog Posts
Relative Energy Deficiency in Sport (RED-S) Exp...
Relative Energy Deficiency in Sport (RED-S) Key Points RED-S is a condition that affects both male and female athletes and can have significant impacts on their health and performance. RED-S...
Relative Energy Deficiency in Sport (RED-S) Exp...
Relative Energy Deficiency in Sport (RED-S) Key Points RED-S is a condition that affects both male and female athletes and can have significant impacts on their health and performance. RED-S...
Read More
How Caffeine Influences Testosterone and Cortis...
Caffeine is the most popular psychoactive substance consumed worldwide. It is found in various beverages like coffee and tea and is also present in many food products like chocolates. Apart...
How Caffeine Influences Testosterone and Cortis...
Caffeine is the most popular psychoactive substance consumed worldwide. It is found in various beverages like coffee and tea and is also present in many food products like chocolates. Apart...
Read More
Acute vs. Chronic Dehydration In Athletes: Caus...
Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be mild to severe, and in some cases fatal. Most people...
Acute vs. Chronic Dehydration In Athletes: Caus...
Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be mild to severe, and in some cases fatal. Most people...
Read More
DICAFFEINE MALATE: THE BEST NO CRASH CAFFEINE
Infinergy DiCaffeine Malate Key Points: Dicaffeine malate is two (di) caffeine molecules bonded to a malic acid (malate) molecule. Dicaffeine malate is approximately 75% caffeine and 25% malic acid by...
DICAFFEINE MALATE: THE BEST NO CRASH CAFFEINE
Infinergy DiCaffeine Malate Key Points: Dicaffeine malate is two (di) caffeine molecules bonded to a malic acid (malate) molecule. Dicaffeine malate is approximately 75% caffeine and 25% malic acid by...
Read More
A Complete Guide to Double Threshold Training
Looking to take your fitness to the next level? Double threshold training could be the game-changer you've been searching for. This complete guide will walk you through the ins and...
A Complete Guide to Double Threshold Training
Looking to take your fitness to the next level? Double threshold training could be the game-changer you've been searching for. This complete guide will walk you through the ins and...
Read More
What Is Lactate Threshold Training?
Key Points on lactate threshold: Like VO2 Max, lactate threshold is one of the most important physiological variables that best predicts success for endurance athletes. By strict definition, lactate threshold...
What Is Lactate Threshold Training?
Key Points on lactate threshold: Like VO2 Max, lactate threshold is one of the most important physiological variables that best predicts success for endurance athletes. By strict definition, lactate threshold...
Read More
The Best Strength Training Exercises For Runner...
Strength Training For Endurance Athletes Key Points: Regular strength training can help runners and cyclists improve muscular power, strength, and endurance while also reducing injuries. The best exercises are lunges,...
The Best Strength Training Exercises For Runner...
Strength Training For Endurance Athletes Key Points: Regular strength training can help runners and cyclists improve muscular power, strength, and endurance while also reducing injuries. The best exercises are lunges,...
Read More
How To Make Running Easier
RUNNING IS HARD! Especially if you’re a newbie just starting out. I vaguely remember when I started running back in 1992. I liken it to having my body thrown into...
How To Make Running Easier
RUNNING IS HARD! Especially if you’re a newbie just starting out. I vaguely remember when I started running back in 1992. I liken it to having my body thrown into...
Read More
How The Supplement Hops (Humulus Lupulus) Can H...
Hops (Humulus lupulus) Key Points: Hops are the dried, flowering part of the hop plant The compounds found in hops that help with sleep are sesquiterpenoids, diterpenoids, and triterpenoids, phytoestrogens,...
How The Supplement Hops (Humulus Lupulus) Can H...
Hops (Humulus lupulus) Key Points: Hops are the dried, flowering part of the hop plant The compounds found in hops that help with sleep are sesquiterpenoids, diterpenoids, and triterpenoids, phytoestrogens,...
Read More
Cissus Quadrangularis: Uses, Benefits, Side Eff...
Cissus Quadrangularis Key Points: Cissus is an extract taken from the cissus plant that contains high amounts of ketosteroids, a compound that has antioxidant, analgesic (pain reducing), and anti-inflammatory properties....
Cissus Quadrangularis: Uses, Benefits, Side Eff...
Cissus Quadrangularis Key Points: Cissus is an extract taken from the cissus plant that contains high amounts of ketosteroids, a compound that has antioxidant, analgesic (pain reducing), and anti-inflammatory properties....
Read More
PEAK O2: USES, BENEFITS, SIDE EFFECTS, AND DOSAGE
Peak O2 Key Points: Peak O2 is a supplement that is a combination of six different mushroom strains which act as potent adaptogens. Research has demonstrated that Peak O2 can...
PEAK O2: USES, BENEFITS, SIDE EFFECTS, AND DOSAGE
Peak O2 Key Points: Peak O2 is a supplement that is a combination of six different mushroom strains which act as potent adaptogens. Research has demonstrated that Peak O2 can...
Read More
Matt Mosman Returns To EndurElite!
Matt Mosman, the renowned Chief Science Officer at Endure Elite, is back, bringing cutting-edge endurance research and insights. Rejoining the leading brand in endurance optimization, Matt promises fresh content, enlightening...
Matt Mosman Returns To EndurElite!
Matt Mosman, the renowned Chief Science Officer at Endure Elite, is back, bringing cutting-edge endurance research and insights. Rejoining the leading brand in endurance optimization, Matt promises fresh content, enlightening...
Read More
