EndurElite Performance & Wellness Hub
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Bioperine: A Supplement for Increased Nutrient ...
BioPerine Summary BioPerine is a supplement that helps improve your body's absorption of nutrients. It comes from black pepper (Piper nigrum). BioPerine was researched and created by Sabinsa corporation. Benefits...
Bioperine: A Supplement for Increased Nutrient ...
BioPerine Summary BioPerine is a supplement that helps improve your body's absorption of nutrients. It comes from black pepper (Piper nigrum). BioPerine was researched and created by Sabinsa corporation. Benefits...
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Tart Cherry: Benefits, Dosage, And Side Effects
Tart Cherry Key Points: Tart cherry is a fruit that has high amounts of anti-oxidants. It can be consumed in either juice or powdered form. Tart cherry has been shown...
Tart Cherry: Benefits, Dosage, And Side Effects
Tart Cherry Key Points: Tart cherry is a fruit that has high amounts of anti-oxidants. It can be consumed in either juice or powdered form. Tart cherry has been shown...
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The Benefits of Cross Training for Runners: Why...
As dedicated runners, we are always looking for ways to enhance our performance and stay injury-free. One method that has gained significant attention is cross-training. But why is it more...
The Benefits of Cross Training for Runners: Why...
As dedicated runners, we are always looking for ways to enhance our performance and stay injury-free. One method that has gained significant attention is cross-training. But why is it more...
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Do Cycling Openers Work?
Do Cycling Openers Work? EndurElite Chief Science Officer Matt Mosman discusses if doing cycling openers the day before a race can lead to greater improvements in performance compared to taking...
Do Cycling Openers Work?
Do Cycling Openers Work? EndurElite Chief Science Officer Matt Mosman discusses if doing cycling openers the day before a race can lead to greater improvements in performance compared to taking...
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Relative Energy Deficiency in Sport (RED-S) Exp...
Relative Energy Deficiency in Sport (RED-S) Key Points RED-S is a condition that affects both male and female athletes and can have significant impacts on their health and performance. RED-S...
Relative Energy Deficiency in Sport (RED-S) Exp...
Relative Energy Deficiency in Sport (RED-S) Key Points RED-S is a condition that affects both male and female athletes and can have significant impacts on their health and performance. RED-S...
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How Caffeine Influences Testosterone and Cortis...
Caffeine is the most popular psychoactive substance consumed worldwide. It is found in various beverages like coffee and tea and is also present in many food products like chocolates. Apart...
How Caffeine Influences Testosterone and Cortis...
Caffeine is the most popular psychoactive substance consumed worldwide. It is found in various beverages like coffee and tea and is also present in many food products like chocolates. Apart...
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Acute vs. Chronic Dehydration In Athletes: Caus...
Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be mild to severe, and in some cases fatal. Most people...
Acute vs. Chronic Dehydration In Athletes: Caus...
Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be mild to severe, and in some cases fatal. Most people...
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DICAFFEINE MALATE: THE BEST NO CRASH CAFFEINE
Infinergy DiCaffeine Malate Key Points: Dicaffeine malate is two (di) caffeine molecules bonded to a malic acid (malate) molecule. Dicaffeine malate is approximately 75% caffeine and 25% malic acid by...
DICAFFEINE MALATE: THE BEST NO CRASH CAFFEINE
Infinergy DiCaffeine Malate Key Points: Dicaffeine malate is two (di) caffeine molecules bonded to a malic acid (malate) molecule. Dicaffeine malate is approximately 75% caffeine and 25% malic acid by...
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A Complete Guide to Double Threshold Training
Looking to take your fitness to the next level? Double threshold training could be the game-changer you've been searching for. This complete guide will walk you through the ins and...
A Complete Guide to Double Threshold Training
Looking to take your fitness to the next level? Double threshold training could be the game-changer you've been searching for. This complete guide will walk you through the ins and...
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What Is Lactate Threshold Training?
Key Points on lactate threshold: Like VO2 Max, lactate threshold is one of the most important physiological variables that best predicts success for endurance athletes. By strict definition, lactate threshold...
What Is Lactate Threshold Training?
Key Points on lactate threshold: Like VO2 Max, lactate threshold is one of the most important physiological variables that best predicts success for endurance athletes. By strict definition, lactate threshold...
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The Best Strength Training Exercises For Runner...
Strength Training For Endurance Athletes Key Points: Regular strength training can help runners and cyclists improve muscular power, strength, and endurance while also reducing injuries. The best exercises are lunges,...
The Best Strength Training Exercises For Runner...
Strength Training For Endurance Athletes Key Points: Regular strength training can help runners and cyclists improve muscular power, strength, and endurance while also reducing injuries. The best exercises are lunges,...
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How To Make Running Easier
RUNNING IS HARD! Especially if you’re a newbie just starting out. I vaguely remember when I started running back in 1992. I liken it to having my body thrown into...
How To Make Running Easier
RUNNING IS HARD! Especially if you’re a newbie just starting out. I vaguely remember when I started running back in 1992. I liken it to having my body thrown into...
Read More