Performance & Wellness Hub
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The 5 Best Single Leg Stability Exercises
Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the use of different surface types, weights, or resistance bands. The...
The 5 Best Single Leg Stability Exercises
Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the use of different surface types, weights, or resistance bands. The...
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The 5 Best Hip Stability Exercises
Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended periods of time, jump,...
The 5 Best Hip Stability Exercises
Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended periods of time, jump,...
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The Best Supplements For Muscle Cramps
“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. And it...
The Best Supplements For Muscle Cramps
“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. And it...
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L-Theanine Benefits for Athletes: Dosage & Side...
What Is L-Theanine? L-Theanine is a powerhouse amino acid that we at EndurElite are really excited about. You’ll find this gem naturally in tea plants, particularly in green tea leaves...
L-Theanine Benefits for Athletes: Dosage & Side...
What Is L-Theanine? L-Theanine is a powerhouse amino acid that we at EndurElite are really excited about. You’ll find this gem naturally in tea plants, particularly in green tea leaves...
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Carbohydrates: Timing Recommendations for Enhan...
Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes...
Carbohydrates: Timing Recommendations for Enhan...
Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes...
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Does Epsom Salt Help Sore Muscles? Benefits, My...
Many endurance athletes swear by Epsom salt baths to ease muscle soreness after intense training. Epsom salt baths are a popular folk remedy, and people claim they help with everything...
Does Epsom Salt Help Sore Muscles? Benefits, My...
Many endurance athletes swear by Epsom salt baths to ease muscle soreness after intense training. Epsom salt baths are a popular folk remedy, and people claim they help with everything...
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Does Creatine Cause Cramping, Diarrhea, And Wat...
EndurElite Chief Endurance Officer Matt Mosman discusses some of the unwanted side effects of creatine supplementation and what you can do to avoid them. The Unwanted Side Effects Of Creatine...
Does Creatine Cause Cramping, Diarrhea, And Wat...
EndurElite Chief Endurance Officer Matt Mosman discusses some of the unwanted side effects of creatine supplementation and what you can do to avoid them. The Unwanted Side Effects Of Creatine...
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Plant Protein vs. Milk Protein: Which Is Better...
EndurElite Chief Endurance Officer discusses the difference between plant and milk proteins and which is better to take for muscle repair and recovery. Plant Based Protein vs. Animal-Based Protein Plant...
Plant Protein vs. Milk Protein: Which Is Better...
EndurElite Chief Endurance Officer discusses the difference between plant and milk proteins and which is better to take for muscle repair and recovery. Plant Based Protein vs. Animal-Based Protein Plant...
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MTB: How to Ride Faster and Ride Further
When mountain bikers come to EndurElite, they want to know the answer to this question: How can I ride further, faster? Unsurprisingly, the answer is in the question. If You...
MTB: How to Ride Faster and Ride Further
When mountain bikers come to EndurElite, they want to know the answer to this question: How can I ride further, faster? Unsurprisingly, the answer is in the question. If You...
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HMB: Uses, Benefits, Side Effects, and Dosage
As endurance athletes, we are constantly beating our bodies up through training and racing. The thousands of footsteps and pedal strokes we take creates significant damage to muscle tissue that...
HMB: Uses, Benefits, Side Effects, and Dosage
As endurance athletes, we are constantly beating our bodies up through training and racing. The thousands of footsteps and pedal strokes we take creates significant damage to muscle tissue that...
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What Is EPO (Erythropoietin)?
EndurElite Chief Endurance Officer Matt Mosman discusses what EPO is, how EPO works, and why some endurance athletes choose to illegally use EPO. What does EPO stand for? EPO is...
What Is EPO (Erythropoietin)?
EndurElite Chief Endurance Officer Matt Mosman discusses what EPO is, how EPO works, and why some endurance athletes choose to illegally use EPO. What does EPO stand for? EPO is...
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How Do Muscles Contract: The Sliding Filament T...
EndurElite Chief Endurance Officer Matt Mosman discusses what your muscles are made up and explains what causes a muscle to contract. The Sliding Filament Theory and How Muscles Contract...
How Do Muscles Contract: The Sliding Filament T...
EndurElite Chief Endurance Officer Matt Mosman discusses what your muscles are made up and explains what causes a muscle to contract. The Sliding Filament Theory and How Muscles Contract...
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