Performance & Wellness Hub
Blog Posts
Does Holding Your Breath Increase VO2 Max?
EndurElite Chief Endurance Officer Matt Mosman discusses if this method, referred to as voluntary hypoventilation, can help runners, cyclists, OCR, and other endurance athletes improve their maximal oxygen uptake. Ever...
Does Holding Your Breath Increase VO2 Max?
EndurElite Chief Endurance Officer Matt Mosman discusses if this method, referred to as voluntary hypoventilation, can help runners, cyclists, OCR, and other endurance athletes improve their maximal oxygen uptake. Ever...
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5 Amazing Ways Citrulline Malate Can Enhance En...
For decades citrulline malate has been used by the gym crowd to produce massive pumps and epic gains. It’s no wonder that this popular supplement is found in almost every...
5 Amazing Ways Citrulline Malate Can Enhance En...
For decades citrulline malate has been used by the gym crowd to produce massive pumps and epic gains. It’s no wonder that this popular supplement is found in almost every...
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7 Supplements That Can Cure A Hangover
There are some supplements that might help you get over that hangover quicker and alleviate some of the nasty after effects.
7 Supplements That Can Cure A Hangover
There are some supplements that might help you get over that hangover quicker and alleviate some of the nasty after effects.
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The 5 Best Brain Boosting Nootropic Supplements
EndurElite Chief Endurance Officer Matt Mosman discusses what supplements and dosages may boost your brain power.
The 5 Best Brain Boosting Nootropic Supplements
EndurElite Chief Endurance Officer Matt Mosman discusses what supplements and dosages may boost your brain power.
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Cardio vs. Weight Training: Recommendations For...
Is Cardio Or Lifting Better For Older Endurance Athletes? EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on this topic and provides solutions on how older endurance athletes...
Cardio vs. Weight Training: Recommendations For...
Is Cardio Or Lifting Better For Older Endurance Athletes? EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on this topic and provides solutions on how older endurance athletes...
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The 180 Steps Per Minute Running Myth
Kipchoge ran his record-shattering marathon at cadences that were almost always between 190 and 200 steps per minute (spm). That is based off my counts taken at multiple times throughout...
The 180 Steps Per Minute Running Myth
Kipchoge ran his record-shattering marathon at cadences that were almost always between 190 and 200 steps per minute (spm). That is based off my counts taken at multiple times throughout...
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Amino Spiking: What It Is And How To Spot It In...
I may be dating myself here and showing my age, but I remember back in 2014 when the term “amino spiking” first hit the supplement industry. At the time, I...
Amino Spiking: What It Is And How To Spot It In...
I may be dating myself here and showing my age, but I remember back in 2014 when the term “amino spiking” first hit the supplement industry. At the time, I...
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Is Linalool and Limonene Bad For You?
It’s every dedicated dieters worst fear – mislabeled products and false claims. Panic was stirred this week when a lawsuit was filed against popular sparkling water brand, LaCroix, for containing...
Is Linalool and Limonene Bad For You?
It’s every dedicated dieters worst fear – mislabeled products and false claims. Panic was stirred this week when a lawsuit was filed against popular sparkling water brand, LaCroix, for containing...
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Is Caffeine A Vasodilator?
Does Caffeine Decrease Blood Flow? 5 Fast Facts On Caffeine Besides carbohydrate, caffeine is one of the most scientifically verified supplements that can enhance endurance performance. 3-6mg/kg body weight of...
Is Caffeine A Vasodilator?
Does Caffeine Decrease Blood Flow? 5 Fast Facts On Caffeine Besides carbohydrate, caffeine is one of the most scientifically verified supplements that can enhance endurance performance. 3-6mg/kg body weight of...
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Why You Don't Need 50 Grams Of Protein After Ex...
Why You Don't Need 50 grams of protein after exercise. EndurElite Chief Endurance Officer Matt Mosman discusses the right amount of protein you should eat after exercise and why more...
Why You Don't Need 50 Grams Of Protein After Ex...
Why You Don't Need 50 grams of protein after exercise. EndurElite Chief Endurance Officer Matt Mosman discusses the right amount of protein you should eat after exercise and why more...
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Iron Recommendations for Athletes
Iron is a trace mineral that is essential, not just for peak athletic performance, but for life. Iron minerals in our food are the same as you would find in...
Iron Recommendations for Athletes
Iron is a trace mineral that is essential, not just for peak athletic performance, but for life. Iron minerals in our food are the same as you would find in...
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What is More Important for Post-Exercise Recove...
Recovery is arguably one of the most important aspects of endurance exercise. A huge component of recovery is nutrition; most impactful, nutrition during the first 1-4 hours after training. Carbohydrates...
What is More Important for Post-Exercise Recove...
Recovery is arguably one of the most important aspects of endurance exercise. A huge component of recovery is nutrition; most impactful, nutrition during the first 1-4 hours after training. Carbohydrates...
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