EndurElite Performance & Wellness Hub - All - endurelite
Blog Posts
Mountain Biking In Spearfish South Dakota
Chief Endurance Officer Matt Mosman takes you on a tour of Spearfish, South Dakota. Home of EndurElite HQ and where we run, bike, and train! Spearfish South Dakota Mountain Biking,...
Mountain Biking In Spearfish South Dakota
Chief Endurance Officer Matt Mosman takes you on a tour of Spearfish, South Dakota. Home of EndurElite HQ and where we run, bike, and train! Spearfish South Dakota Mountain Biking,...
Read More
Sex Before A Competition: Good Or Bad Idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the next day . Video Transcription: Does Sex Affect The...
Sex Before A Competition: Good Or Bad Idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the next day . Video Transcription: Does Sex Affect The...
Read More
Delayed Onset Muscle Soreness (DOMS) - The Scie...
What Does DOMS Stand For? DOMS stands for delayed onset muscle soreness Today what we're gonna talk about real quick is what DOMS is, explain the possible causes of DOMS,...
Delayed Onset Muscle Soreness (DOMS) - The Scie...
What Does DOMS Stand For? DOMS stands for delayed onset muscle soreness Today what we're gonna talk about real quick is what DOMS is, explain the possible causes of DOMS,...
Read More
Cortisol Levels And Cardio: What Athletes Need ...
EndurElite Chief Endurance Officer Matt Mosman discusses what cortisol is, the critical functions it plays in the body, what happens when cortisol levels are chronically elevated, and why this stress...
Cortisol Levels And Cardio: What Athletes Need ...
EndurElite Chief Endurance Officer Matt Mosman discusses what cortisol is, the critical functions it plays in the body, what happens when cortisol levels are chronically elevated, and why this stress...
Read More
What Is Peak O2?
EndurElite Chief Endurance Officer Matt Mosman discusses how the 6 mushroom strains found in the supplement Peak O2 can: Improve V02 max Increase time to exhaustion Enhance power output Video...
What Is Peak O2?
EndurElite Chief Endurance Officer Matt Mosman discusses how the 6 mushroom strains found in the supplement Peak O2 can: Improve V02 max Increase time to exhaustion Enhance power output Video...
Read More
What is Berberine?
EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...
What is Berberine?
EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...
Read More
What Is Detraining?
EndurElite Chief Endurance Officer Matt Mosman discusses detraining/loss of fitness when you can't run, bike, swim, or do other endurance exercise. Video Transcription: Detraining: What It Is, What Causes It,...
What Is Detraining?
EndurElite Chief Endurance Officer Matt Mosman discusses detraining/loss of fitness when you can't run, bike, swim, or do other endurance exercise. Video Transcription: Detraining: What It Is, What Causes It,...
Read More
What is Hydrolyzed Whey Protein?
When athletes think about food, they most often think about carbs. Carbs are (usually) an athlete’s primary fuel source and compose 50% or more of the calories in the diet,...
What is Hydrolyzed Whey Protein?
When athletes think about food, they most often think about carbs. Carbs are (usually) an athlete’s primary fuel source and compose 50% or more of the calories in the diet,...
Read More
The Dirty Kanza 200 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
The Dirty Kanza 200 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
Read More
Post Exercise Recovery Nutrition for Runners An...
Why Do I Need a Recovery Drink? I remember my first encounter with a protein powder. I mixed it in water because I didn’t want the extra calories of the...
Post Exercise Recovery Nutrition for Runners An...
Why Do I Need a Recovery Drink? I remember my first encounter with a protein powder. I mixed it in water because I didn’t want the extra calories of the...
Read More