Performance & Wellness Hub
7 Ways to Protect and Improve Your Joint Health
If you’re reading this, you might already be concerned about your joints. But no worries, we’re here to help! That said, if you’re reading this to be preventative, I’m clapping...
7 Ways to Protect and Improve Your Joint Health
If you’re reading this, you might already be concerned about your joints. But no worries, we’re here to help! That said, if you’re reading this to be preventative, I’m clapping...
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Can Epsom Salt Baths Help Sore Muscles?
EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle soreness. Should Athletes Take Epsom Salt Baths? EPSOM SALT...
Can Epsom Salt Baths Help Sore Muscles?
EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle soreness. Should Athletes Take Epsom Salt Baths? EPSOM SALT...
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Do Massage Guns Work?
EndurElite Chief Endurance Officer Matt Mosman discusses if massage guns work to improve muscle recovery, if there is any research done on them, or if these devices are just a...
Do Massage Guns Work?
EndurElite Chief Endurance Officer Matt Mosman discusses if massage guns work to improve muscle recovery, if there is any research done on them, or if these devices are just a...
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Slow Twitch vs. Fast Twitch Muscle Fibers
EndurElite Chief Endurance Officer discusses the differences between Type 1 Slow Twitch Oxidative Fibers, Type IIa Fast Twitch Oxidative Glycolytic Fibers, and Type IIx Fast Twitch Glycolytic Fibers. The Difference...
Slow Twitch vs. Fast Twitch Muscle Fibers
EndurElite Chief Endurance Officer discusses the differences between Type 1 Slow Twitch Oxidative Fibers, Type IIa Fast Twitch Oxidative Glycolytic Fibers, and Type IIx Fast Twitch Glycolytic Fibers. The Difference...
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The Right Way To Have a Running Video Gait Anal...
Running video analysis can be a wonderful tool at the right time and in the right hands. However, as with any tool, it is only as good as the person...
The Right Way To Have a Running Video Gait Anal...
Running video analysis can be a wonderful tool at the right time and in the right hands. However, as with any tool, it is only as good as the person...
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When Can Kids Start Lifting Weights
EndurElite Chief Endurance Officer Matt Mosman discusses the risks and benefits of children who strength train, how old a child needs to be to start lifting weights, and what type...
When Can Kids Start Lifting Weights
EndurElite Chief Endurance Officer Matt Mosman discusses the risks and benefits of children who strength train, how old a child needs to be to start lifting weights, and what type...
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What Endurance Athletes Need To Know About Cort...
EndurElite Chief Endurance Officer Matt Mosman discusses what athletes need to know about cortisone shoots and what the pros and cons are. Video Transcript: What Are Cortisone Shots? Good morning,...
What Endurance Athletes Need To Know About Cort...
EndurElite Chief Endurance Officer Matt Mosman discusses what athletes need to know about cortisone shoots and what the pros and cons are. Video Transcript: What Are Cortisone Shots? Good morning,...
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Sex Before A Competition: Good Or Bad Idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the next day . Video Transcription: Does Sex Affect The...
Sex Before A Competition: Good Or Bad Idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the next day . Video Transcription: Does Sex Affect The...
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What is Berberine?
EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...
What is Berberine?
EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...
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What Is A Proprietary Blend?
EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Here's how endurance athletes can spot proprietary blends and why they...
What Is A Proprietary Blend?
EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Here's how endurance athletes can spot proprietary blends and why they...
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Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
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What Is EPOC?
EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endurance athletes. Let me catch my breath here...
What Is EPOC?
EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endurance athletes. Let me catch my breath here...
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