EndurElite Performance & Wellness Hub - endurelite - Fast Facts
Blog Posts
Boosting Mental Stamina: Supplements & Techniqu...
Are you struggling to stay focused during long workouts? Mental stamina is key for endurance athletes. Your ability to be focused, resilient, and support long-term performance is important as an...
Boosting Mental Stamina: Supplements & Techniqu...
Are you struggling to stay focused during long workouts? Mental stamina is key for endurance athletes. Your ability to be focused, resilient, and support long-term performance is important as an...
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Can Epsom Salt Baths Help Sore Muscles?
EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle soreness. Should Athletes Take Epsom Salt Baths? EPSOM SALT...
Can Epsom Salt Baths Help Sore Muscles?
EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle soreness. Should Athletes Take Epsom Salt Baths? EPSOM SALT...
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The Right Way To Have a Running Video Gait Anal...
Running video analysis can be a wonderful tool at the right time and in the right hands. However, as with any tool, it is only as good as the person...
The Right Way To Have a Running Video Gait Anal...
Running video analysis can be a wonderful tool at the right time and in the right hands. However, as with any tool, it is only as good as the person...
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Sex Before A Competition: Good Or Bad Idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the next day . Video Transcription: Does Sex Affect The...
Sex Before A Competition: Good Or Bad Idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the next day . Video Transcription: Does Sex Affect The...
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What is Berberine?
EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...
What is Berberine?
EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...
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What Is A Proprietary Blend?
EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Here's how endurance athletes can spot proprietary blends and why they...
What Is A Proprietary Blend?
EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Here's how endurance athletes can spot proprietary blends and why they...
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Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
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What Is EPOC?
EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endurance athletes. Let me catch my breath here...
What Is EPOC?
EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endurance athletes. Let me catch my breath here...
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Are Heart Rate Monitor Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watches Work? Don't break my heart, my achy...
Are Heart Rate Monitor Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watches Work? Don't break my heart, my achy...
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Is taurine bull sperm?
EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: Taurine supplementation can enhance the performance...
Is taurine bull sperm?
EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: Taurine supplementation can enhance the performance...
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How The Supplement Actigin Can Improve The Perf...
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Actigin is and how it can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: How The...
How The Supplement Actigin Can Improve The Perf...
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Actigin is and how it can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: How The...
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Why Glutamine Supplementation Is Worthless For ...
EndurElite Chief Endurance Officer Matt Mosman discusses why Glutamine, as a stand-alone supplement, is not effective at promoting muscle repair or decreasing muscle soreness. Video Transcription: Why Glutamine Supplementation Is...
Why Glutamine Supplementation Is Worthless For ...
EndurElite Chief Endurance Officer Matt Mosman discusses why Glutamine, as a stand-alone supplement, is not effective at promoting muscle repair or decreasing muscle soreness. Video Transcription: Why Glutamine Supplementation Is...
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