EndurElite Performance & Wellness Hub - endurelite
Blog Posts
L-Theanine Benefits for Athletes: Dosage & Side...
What Is L-Theanine? L-Theanine is a powerhouse amino acid that we at EndurElite are really excited about. You’ll find this gem naturally in tea plants, particularly in green tea leaves...
L-Theanine Benefits for Athletes: Dosage & Side...
What Is L-Theanine? L-Theanine is a powerhouse amino acid that we at EndurElite are really excited about. You’ll find this gem naturally in tea plants, particularly in green tea leaves...
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FruiteX-B Calcium Fructoborate
FruiteX-B Calcium Fructoborate is a dietary supplement that has gained popularity for its potential benefits on joint health. It is a natural compound that is derived from a plant source,...
FruiteX-B Calcium Fructoborate
FruiteX-B Calcium Fructoborate is a dietary supplement that has gained popularity for its potential benefits on joint health. It is a natural compound that is derived from a plant source,...
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Beta-Alanine & Sodium Bicarbonate: A Winning Co...
Beta-alanine and sodium bicarbonate are some of the most popular ergogenic supplements (supplements intended to enhance physical performance, stamina, or recovery) on the market. Why? Most athletes assume that they...
Beta-Alanine & Sodium Bicarbonate: A Winning Co...
Beta-alanine and sodium bicarbonate are some of the most popular ergogenic supplements (supplements intended to enhance physical performance, stamina, or recovery) on the market. Why? Most athletes assume that they...
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Patella Tendinitis: Causes, Symptoms, and Treat...
Knee pain is extremely common amongst athletes. At some point, almost every athlete, in every sport, complains of knee pain throughout his or her career. Affecting elite and recreational athletes...
Patella Tendinitis: Causes, Symptoms, and Treat...
Knee pain is extremely common amongst athletes. At some point, almost every athlete, in every sport, complains of knee pain throughout his or her career. Affecting elite and recreational athletes...
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What are the different electrolytes?
Sometimes when writing EndurElite articles, my hands cramp up. This could be due to my advancing age, the fury with which I mash my fingers into the keyboard, or some...
What are the different electrolytes?
Sometimes when writing EndurElite articles, my hands cramp up. This could be due to my advancing age, the fury with which I mash my fingers into the keyboard, or some...
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What Is Static Stretching? Should Athletes Do it?
EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a good idea before and after endurance exercise. Static...
What Is Static Stretching? Should Athletes Do it?
EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a good idea before and after endurance exercise. Static...
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Carbohydrates: Timing Recommendations for Enhan...
Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes...
Carbohydrates: Timing Recommendations for Enhan...
Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes...
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What Causes A Bloody Or Metallic Taste In Your ...
If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during intense exercise. I would also...
What Causes A Bloody Or Metallic Taste In Your ...
If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during intense exercise. I would also...
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Pre-Workout Before Running: Is It Beneficial or...
Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts seeking to enhance their performance, energy levels, and focus during workouts. These supplements typically contain a combination of ingredients...
Pre-Workout Before Running: Is It Beneficial or...
Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts seeking to enhance their performance, energy levels, and focus during workouts. These supplements typically contain a combination of ingredients...
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Carpal Tunnel Syndrome: Causes, Symptoms, & Tre...
Take-home points on carpal tunnel syndrome: The majority of people are not full-time athletes and either exercise recreationally, competitively or maybe even semi-pro level. The vast majority of the population...
Carpal Tunnel Syndrome: Causes, Symptoms, & Tre...
Take-home points on carpal tunnel syndrome: The majority of people are not full-time athletes and either exercise recreationally, competitively or maybe even semi-pro level. The vast majority of the population...
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Actigin: A Supplement for Endurance and Exercis...
Actigin is a dietary supplement that has gained popularity for its potential benefits on endurance and exercise performance. It is a proprietary blend of natural compounds derived from ginseng and...
Actigin: A Supplement for Endurance and Exercis...
Actigin is a dietary supplement that has gained popularity for its potential benefits on endurance and exercise performance. It is a proprietary blend of natural compounds derived from ginseng and...
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What Is Astragin?
We hear about a lot of different nutritional strategies for the ultimate purpose of enhancing our performance. There are suggestions to eat more protein, eat more frequently, only eat alkaline...
What Is Astragin?
We hear about a lot of different nutritional strategies for the ultimate purpose of enhancing our performance. There are suggestions to eat more protein, eat more frequently, only eat alkaline...
Read More