EndurElite Performance & Wellness Hub - endurelite

Does Epsom Salt Help Sore Muscles? Benefits, My...

Many endurance athletes swear by Epsom salt baths to ease muscle soreness after intense training. Epsom salt baths are a popular folk remedy, and people claim they help with everything...

How To Treat Shin Splints

EndurElite Chief Endurance Officer Matt Mosman discusses what shin splints are, why they happen, how to treat them, and the best ways to prevent them from happening in the first...

Elbow Pain (Tennis Elbow): Signs, Symptoms, And...

In previous articles, we discussed some conditions that can affect the lower extremities but now lets touch on a topic that is very common amongst athletes and affects the upper...

How Caffeine Works To Improve Endurance Perform...

EndurElite Chief Endurance Officer Matt Mosman discusses how caffeine works on a physiological level to help you run, bike, and do other endurance exercise FASTER! How Does Caffeine Work? Like...

Does Creatine Cause Cramping, Diarrhea, And Wat...

EndurElite Chief Endurance Officer Matt Mosman discusses some of the unwanted side effects of creatine supplementation and what you can do to avoid them. The Unwanted Side Effects Of Creatine...

How Altitude Affects Running And Racing Perform...

EndurElite Chief Endurance Officer Matt Mosman discusses how altitude affects the performance of distance runners and sprinters and what these athletes can do to perform better at higher elevations. Full...

Can The Ketogenic Diet Cause Anemia In Trained ...

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on the ketogenic diet and how it may decrease blood iron levels in endurance athletes. Why The Ketogenic Diet IS...

Everything You Need to Know Before Bikepacking

When I first started mountain biking, bikepacking felt like something completely unattainable. Like it was only for the most extreme riders, and that it was something that I just wasn’t...

Do Supplements Work Or Are They A Waste Of Money?

Should You Optimize Your Diet & Training Before Trying Supplements? Do you even need supplements? Are supplements a waste of money? EndurElite Chief Endurance Officer Matt Mosman answers these questions...

The 3 Best Natural Supplements For Allergies

EndurElite Chief Endurance Officer Matt Mosman discusses the best ways to combat seasonal allergies and what supplements may help. What Supplements Are Good For Allergies? The Three Best Supplements For...

PricePlow Review Of EndurElite SleepElite

Ben Kane of PricePlow does an in-depth review on SleepElite and discusses why it is one of THE BEST sleep recovery supplements he has ever tried. EndurElite SleepElite Review Transcript...

Run Faster, Farther, And Easier With These 5 Su...