EndurElite Performance & Wellness Hub
Blog Posts
What Is Static Stretching? Should Athletes Do it?
EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a good idea before and after endurance exercise. Static...
What Is Static Stretching? Should Athletes Do it?
EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a good idea before and after endurance exercise. Static...
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Carbohydrates: Timing Recommendations for Enhan...
Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes...
Carbohydrates: Timing Recommendations for Enhan...
Due to the unique energy demands of strength and endurance based sports, athletes who participate in these activities have different carbohydrate requirements needed to fuel optimal performance. Aerobic endurance athletes...
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What Causes A Bloody Or Metallic Taste In Your ...
If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during intense exercise. I would also...
What Causes A Bloody Or Metallic Taste In Your ...
If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during intense exercise. I would also...
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Pre-Workout Before Running: Is It Beneficial or...
Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts seeking to enhance their performance, energy levels, and focus during workouts. These supplements typically contain a combination of ingredients...
Pre-Workout Before Running: Is It Beneficial or...
Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts seeking to enhance their performance, energy levels, and focus during workouts. These supplements typically contain a combination of ingredients...
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Carpal Tunnel Syndrome: Causes, Symptoms, & Tre...
Take-home points on carpal tunnel syndrome: The majority of people are not full-time athletes and either exercise recreationally, competitively or maybe even semi-pro level. The vast majority of the population...
Carpal Tunnel Syndrome: Causes, Symptoms, & Tre...
Take-home points on carpal tunnel syndrome: The majority of people are not full-time athletes and either exercise recreationally, competitively or maybe even semi-pro level. The vast majority of the population...
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Actigin: A Supplement for Endurance and Exercis...
Actigin is a dietary supplement that has gained popularity for its potential benefits on endurance and exercise performance. It is a proprietary blend of natural compounds derived from ginseng and...
Actigin: A Supplement for Endurance and Exercis...
Actigin is a dietary supplement that has gained popularity for its potential benefits on endurance and exercise performance. It is a proprietary blend of natural compounds derived from ginseng and...
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What Is Astragin?
We hear about a lot of different nutritional strategies for the ultimate purpose of enhancing our performance. There are suggestions to eat more protein, eat more frequently, only eat alkaline...
What Is Astragin?
We hear about a lot of different nutritional strategies for the ultimate purpose of enhancing our performance. There are suggestions to eat more protein, eat more frequently, only eat alkaline...
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The Best Supplements for CrossFit
What supplements do CrossFit athletes take? If an awesome workout and a great time for you involves a combination of Olympic lifting, an assault bike, and more burpees than you...
The Best Supplements for CrossFit
What supplements do CrossFit athletes take? If an awesome workout and a great time for you involves a combination of Olympic lifting, an assault bike, and more burpees than you...
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Plantar fasciitis - Causes, symptoms, and treat...
Overview Plantar fasciitis is just like the other overuse injuries seen in the body. Achilles tendinopathy, posterior tibialis dysfunction, elbow tendinopathy. They all are a result of dysfunctional tissue occurring...
Plantar fasciitis - Causes, symptoms, and treat...
Overview Plantar fasciitis is just like the other overuse injuries seen in the body. Achilles tendinopathy, posterior tibialis dysfunction, elbow tendinopathy. They all are a result of dysfunctional tissue occurring...
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Cycling Solutions for Lower Back Pain
How Common is Back Pain in Cyclists? Watch riders hop off their bike after a long day in the saddle, and it’s pretty clear they won’t sprint off for a...
Cycling Solutions for Lower Back Pain
How Common is Back Pain in Cyclists? Watch riders hop off their bike after a long day in the saddle, and it’s pretty clear they won’t sprint off for a...
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The Truth About Barefoot And Minimalist Shoes
EndurElite Chief Endurance Officer discusses if barefoot running or minimalist running shoes are superior to traditional running shoes as it relates to performance and injury prevention. Why Barefoot Running Shoes?...
The Truth About Barefoot And Minimalist Shoes
EndurElite Chief Endurance Officer discusses if barefoot running or minimalist running shoes are superior to traditional running shoes as it relates to performance and injury prevention. Why Barefoot Running Shoes?...
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Should You Strength Train Before Or After Cardio?
Chief Endurance Officer Matt Mosman discusses the advantages of doing either endurance exercise or strength training first, and methods to maximize adaptations to both exercise modalities. Video Transcription: Should You...
Should You Strength Train Before Or After Cardio?
Chief Endurance Officer Matt Mosman discusses the advantages of doing either endurance exercise or strength training first, and methods to maximize adaptations to both exercise modalities. Video Transcription: Should You...
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