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Highly absorbable magnesium glycinate to support bone health, muscle function, and relaxation, helping both men and women feel balanced, calm, and recovered.
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NUTRABIO QUALITY GUARANTEE
Made in the USA, GMP Certified, Third Party Tested, Fully Dosed
Highly absorbable magnesium glycinate to support bone health, muscle function, and relaxation, helping both men and women feel balanced, calm, and recovered.
Overall rating: 5.0 / 5 from 9 reviews.
Review topics: [].
"Coming from nutrabio, you can absolutely trust the quality of this supplement. Top tier. I've been waiting for this form of magnesium. And finally. Lol. The best. Would love to see more single supplements like boron, fadogia agrestis, vitamin A and E, pine pollen extract, shilajit extract, astaxanthin, saw palmetto extract, etc. Maybe hopefully soon. Fernando. ðð«¡"
"I find that this works well after a lift with some aminos. Helps the muscles to calm down a bit"
"Another solid supplement from Nutrabio."
"I take NutraBio Magnesium Glycinate daily and it’s become a must-have for my recovery. It helps with muscle relaxation, better sleep, and overall recovery after hard training. It’s highly absorbable, gentle on the stomach, and the quality is top tier. Highly recommend!"
"Helps with sleep and leg cramps"
"I really feel that taking this at bed time not only improved my sleep quality but how long I stayed asleep. Which boosted my recovery tremendously"
"Love the fact that I can mix it in plain water,protein shake etc. It definitely helps me sleep and I wake up refreshed the next morning."
"Great product! I can feel the results from taking this supplement. I highly recommend."
"Exactly what is needed, sometimes need to take 400-600 to have more relaxing effect. But trust Nutrabio for years"
Magnesium glycinate is commonly used to support relaxation and sleep quality because magnesium plays a role in calming the nervous system and muscle relaxation. While it is not a sleep aid or sedative, many people find it helps them unwind and supports more restful sleep when taken consistently.
Magnesium glycinate can be taken at any time of day, but many people prefer taking it in the evening due to its calming effects. It can also be taken post-workout or before bed depending on personal preference and wellness goals.
Magnesium glycinate is one of the gentlest forms of magnesium and is far less likely to cause diarrhea compared to forms like magnesium oxide or citrate. Its chelated structure allows for better absorption, reducing the amount of magnesium left in the digestive tract.
Some people notice benefits such as muscle relaxation or improved sleep within a few days, while others may experience more noticeable effects after consistent daily use for one to two weeks. Results can vary based on individual magnesium levels and lifestyle factors.
Yes, magnesium glycinate stacks well with many other supplements, including protein, collagen, omega-3s, multivitamins, and wellness-focused formulas. If you are taking medications or high-dose mineral supplements, consult your healthcare professional before use.
