Helps me sleep!
"L-theanine is a regular part of my sleep rountine. Love it."

Overall rating: 4.6875 / 5 from 16 reviews.
Review topics: [].
"L-theanine is a regular part of my sleep rountine. Love it."
"Great product great pricing and fast shipping"
"This Product was purchased for a Friend. I do not know anything. . . pretend for a moment I am Sargent Schultz - Colonel Hogan. . . I know nothing, nothing !"
"Love this!"
"L-Theanine helps me to relax when I go to bed on a hard workout. It eases and relaxes my body. Great stuff."
"Although it is hard to say definitively, I seem to be more relaxed throughout the day and I am much less anxious. I am going to continue taking L-Theanine daily and see how it goes."
"200 mg of L-theanine is a great supplement for relaxation. It also works well when paired with caffeine to give you a smooth energy boost without the jitters for people that are caffeine sensitive."
"Taking this at night as well. Seems to help me get to sleep faster"
"Definitely gives you a calmness you can feel with some relief from anxiety"
"Not sure if I have taken this long enough to see a difference."
L-Theanine is commonly used to promote relaxation without drowsiness. Most people experience a calm, focused feeling rather than sedation, though individual responses can vary.
Yes. L-Theanine is suitable for daytime use and is often taken during work, stressful situations, or anytime calm focus is needed.
Many people take L-Theanine alongside caffeine to support smoother focus and reduced jitters. If you are sensitive to caffeine, start with a lower amount.
Many users report noticing effects within 30 to 60 minutes, though timing can vary depending on the individual and whether it is taken with food.
L-Theanine is commonly used daily by many individuals. If you are pregnant, nursing, have a medical condition, or take medications, consult a healthcare professional before use.
No. L-Theanine and L-Threonine are different amino acids with different functions. They are often confused due to similar spelling but are not interchangeable.