Boring to Bonkers: The Refreshing Twist of Flavored Creatine
You’re probably used to taking scoop after scoop of your daily creatine dose as if things are on autopilot. There’s nothing to really get excited about — just another day and another maintenance creatine monohydrate dose. What if there was a way to actually look forward to and get excited about taking your daily maintenance dose? Well, there is with flavored creatine.
While there’s nothing wrong with unflavored creatine monohydrate supplements, there’s really nothing to get excited about, either. You probably toss your 5g dose of micronized creatine monohydrate in water, and down the hatch it goes, right? But it doesn’t have to be like that.
In an effort to make your supplements more flavorful and exciting, we created NutraBio Creatine Burst. Our flavored creatine will tantalize your senses, cause your mouth to salivate, and leave you eager to take your next dose the following day.
In this article, we’ll discuss the power of creatine monohydrate along with why you should make the switch over to a flavored creatine.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before making any changes to your workout program, nutrition plan, or supplement regimen.
10 Benefits of Adding Flavored Creatine to Your Daily Regimen
Below are 10 amazing benefits of using a flavored creatine, along with why a micronized creatine monohydrate is a solid choice to have in your daily supplement regimen.
1. Muscle Growth
The use of micronized creatine monohydrate has been associated with an increase in muscle mass, particularly in response to resistance training. This is partly due to increased water content in the muscles as well as actual muscle fiber growth.
One study found that, on average, those who exercise regularly and supplement with creatine monohydrate gained 4.4 more pounds of lean mass than those who did not use creatine.
2. Muscle Strength & Power
Creatine supplementation has been shown to enhance strength and power, making it valuable for athletes involved in activities like weightlifting, sprinting, and high-intensity interval training (HIIT).
This benefit also ties in closely with the ability to increase lean muscle mass. The harder you’re able to push yourself in the gym and move more total weight, the more muscle fibers you’ll be able to activate and create micro-tears to be rebuilt.
3. Muscle Recovery
Your ability to recover quickly, not only between sets but following workouts, will dictate how soon you can hit that same muscle group. Additionally, if you’re unable to fully recover between workouts, you’re essentially taking one step forward and two steps back.
By utilizing something like a flavored creatine, you can experience improvements in overall muscle recovery.
4. Anaerobic PerformanceAligning the starts to maximize performance doesn’t have to be complicated. Micronized creatine monohydrate can help you recover faster, boost stamina, minimize fatigue, increase strength, and help you get the most out of your training sessions. In fact, a study found that creatine supplements can help increase performance by as much as 15%.
Activities that rely on anaerobic energy systems, such as short sprints or heavy resistance training, can benefit from creatine supplementation, as it helps replenish ATP stores quickly, which segues us into the next benefit quite nicely.
5. ATP Production
The use of a flavored creatine or micronized creatine monohydrate helps in the production of adenosine triphosphate (ATP), the primary energy currency of cells. This is particularly beneficial for activities that require short bursts of intense energy, such as weightlifting or sprinting.
You may notice a substantial change in your energy levels when using micronized creatine monohydrate, as it helps replenish ATP levels and phosphocreatine stores in the body.
6. Muscle Cell HydrationFlavored creatine will always be more enjoyable to drink than an unflavored creatine supplement, but overall, the use of something like a micronized creatine monohydrate promotes the retention of water in muscle cells, leading to increased cell volume.
This cell volumization is thought to contribute to muscle growth and a fuller, more impressive appearance. Some people even find creatine monohydrate helps improve their pumps when training.
7. Cognitive Function
Some of the research out there on creatine monohydrate suggests that it may have cognitive benefits, including improved memory and mental processing speed. Perhaps its use will help you remember to take your daily dose of NutraBio Creatine Burst. (that’s a joke… but not really).
Most people only look at creatine supplements as it relates to muscles, but this should be of interest not only to athletes but also to individuals seeking cognitive enhancement.
8. Neuroprotective PropertiesPiggybacking off of cognitive function, a benefit that seems to go unnoticed due to the muscle-building benefits stealing the spotlight is the neuroprotective benefits. While your muscles utilize creatine, so does the brain.
By supplementing with a flavored creatine or a micronized creatine, for example, can help boost phosphocreatine levels, which can also replenish ATP levels in the brain. Additionally, this supports mitochondrial function and dopamine levels.
9. Bone Health
When we are young, something we tend to take for granted is our bone health. But as we age, our bones can lose key minerals, be unable to properly use the calcium our body brings in through our diet and can lead to our bones becoming frail and brittle. This can ultimately lead to breaks, fractures, and preventable surgeries.
There’s some good news, though. Some emerging evidence suggests that creatine monohydrate, when combined with resistance training, can lead to greater bone mineral density in older adults and improve bone health overall. It could contribute to increased bone mineral density and overall bone health.
10. Safe to UseCreatine is one of the most researched and safest sports supplements available and can be used by all genders and people of all ages. It has a high level of tolerability, with few reported side effects when used within recommended dosages.
The use of micronized creatine monohydrate (such as what’s used in NutraBio Creatine Burst) helps with the absorption and utilization of the creatine.
It’s delicious! Why take unflavored creatine when you can take something that your taste buds will thank you for? You don’t have to use bland and boring creatine monohydrate when you have a flavored creatine like NutraBio Creatine Burst.
Drink something you’ll actually look forward to!
Your Favorite Creatine Supplements… Only MORE FlavorfulNutraBio brings more to the table than just a flavored creatine. You’re looking at a high-quality micronized creatine monohydrate that not only tastes great and can help you achieve the benefits mentioned throughout this article but it’s also kosher-certified.
We didn’t create the creatine category, we made it more flavorful!
While unflavored creatine monohydrate gets the job done, it lacks the flair and excitement that NutraBio Creatine Burst brings to the table. Our flavored creatine tantalizes your senses, making each dose a delightful experience that leaves you eager for the next.
Beyond the sensory pleasure, this powerhouse supplement encompasses a number of benefits, from muscle growth and enhanced strength to improved cognitive function and bone health. Embrace the deliciousness, enjoy the benefits, and make your daily routine something to savor with NutraBio Creatine Burst. Why settle for ordinary when you can have extraordinary?
Taste the power, experience the burst — Try NutraBio Creatine Burst for yourself today!