Blood flow restriction (BFR), as the name implies, involves decreasing blood flow to a working muscle, by application of a wrapping device, such as a Kaatsu device, blood pressure cuff, or knee wraps. This technique is typically used in conjunction with lighter weight (30-50% 1RM) and performed on the legs and arms, although some research suggests that there may be benefits for other body parts as well. Studies show BFR training enhances muscle growth via increased muscle activation, metabolic stress, and cellular swelling.
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The Best Creatine for Women: Build Lean Muscle ...
There’s no denying that creatine is one of the most beneficial supplements on the planet. But something my female athletes constantly ask me is: what’s the best creatine for women?...
The Best Creatine for Women: Build Lean Muscle ...
There’s no denying that creatine is one of the most beneficial supplements on the planet. But something my female athletes constantly ask me is: what’s the best creatine for women?...
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The 5 Best Ab Exercises for a Strong, Defined Core
Ab exercises are something you either love doing or run from. Perhaps you have a love-hate relationship with them. Either way, if you truly want to have an impressive physique,...
The 5 Best Ab Exercises for a Strong, Defined Core
Ab exercises are something you either love doing or run from. Perhaps you have a love-hate relationship with them. Either way, if you truly want to have an impressive physique,...
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One Rep Max Calculator: Lift Smarter, Not Harder
1 Rep-Max Calculator Weight Lifted * lbs kg Reps Completed (1-12) Reps: 5 Calculate 1RM One-Repetition Maximum (1RM): 0 REP MAX % OF 1RM WEIGHT (KG) It’s said ad nauseam...
One Rep Max Calculator: Lift Smarter, Not Harder
1 Rep-Max Calculator Weight Lifted * lbs kg Reps Completed (1-12) Reps: 5 Calculate 1RM One-Repetition Maximum (1RM): 0 REP MAX % OF 1RM WEIGHT (KG) It’s said ad nauseam...
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