Blood Flow Restriction: A Proven Training Technique
Matt Mosman MS, CISSN, CSCS
Blood flow restriction (BFR), as the name implies, involves decreasing blood flow to a working muscle, by application of a wrapping device, such as a Kaatsu device, blood pressure cuff, or knee wraps. This technique is typically used in conjunction with lighter weight (30-50% 1RM) and performed on the legs and arms, although some research suggests that there may be benefits for other body parts as well. Studies show BFR training enhances muscle growth via increased muscle activation, metabolic stress, and cellular swelling.
For years, I’ve been hearing a debate back and forth on the use and consumption of protein shakes. Should you drink a protein shake before or after workout sessions? I...
For years, I’ve been hearing a debate back and forth on the use and consumption of protein shakes. Should you drink a protein shake before or after workout sessions? I...
Everyone has their own opinion of what the best protein powder is. We all have our favorite brands, products, and flavors. What you like may not be what your buddy likes....
Everyone has their own opinion of what the best protein powder is. We all have our favorite brands, products, and flavors. What you like may not be what your buddy likes....
Remember when women were scared to use creatine and then found out how important and beneficial it is? The same has happened with protein powder, and women were afraid to “get...
Remember when women were scared to use creatine and then found out how important and beneficial it is? The same has happened with protein powder, and women were afraid to “get...