Caffeine: The Science Behind Why It May Increase Power & Strength
Roxanne Vogel
Caffeine may enhance strength/power by altering the release or uptake of calcium by the sarcoplasmic reticulum. The regulation of calcium controls muscular contractions, more specifically causing myosin to form a strong bond with actin filaments. Theoretically, if calcium release is increased from the sarcoplasmic reticulum, this could lead to longer and stronger muscle contractions = MORE STRENGTH
For years, I’ve been hearing a debate back and forth on the use and consumption of protein shakes. Should you drink a protein shake before or after workout sessions? I...
For years, I’ve been hearing a debate back and forth on the use and consumption of protein shakes. Should you drink a protein shake before or after workout sessions? I...
Everyone has their own opinion of what the best protein powder is. We all have our favorite brands, products, and flavors. What you like may not be what your buddy likes....
Everyone has their own opinion of what the best protein powder is. We all have our favorite brands, products, and flavors. What you like may not be what your buddy likes....
Remember when women were scared to use creatine and then found out how important and beneficial it is? The same has happened with protein powder, and women were afraid to “get...
Remember when women were scared to use creatine and then found out how important and beneficial it is? The same has happened with protein powder, and women were afraid to “get...