Creatine Monohydrate: Getting the Performance Benefits Without the Weight Gain

As a whole creatine monohydrate is the most researched and effective supplement available. It has been proven to enhance strength, power, and lean mass. One downside for some individuals though is it will cause increases in body weight. To avoid this and still get the performance enhancing benefits of creatine, try supplementing with .03 grams per kilogram body weight daily instead of the typical 5-gram