Homemade Grape BCAA Jam

Homemade Grape BCAA Jam

Ingredients:

  • 2 scoops of NutraBio Grape BCAA 500
  • 2 cups black seedless grape
  • ¼ cup water
  • 3 tbsp organic chia seeds
  • ¼ cup stevia or coconut sugar
  • 1 tbsp lemon juice

Directions:

  • Over medium heat, bring grapes and water to a boil, then turn down to a low simmer for 25 minutes or until grapes have softened. Stir occasionally.
  • Turn off the heat and add in chia seeds, sugar, lemon juice, and BCAAs. Mix well then cover for about 10 minutes.
  • Once your jam thickens pour into an airtight glass jar and refrigerate for at least a half hour to set before serving.

Nutrients:

  • Yields: about 1 cup of jam
  • Serving size: 1 tablespoon
  • Calories: 23 Per Serving
  • Macros: Fat (g) 1, Carbohydrates (g) 3, Fiber (g) 1, Sugar (g) 2, Protein (g) 1
Purchase Grape BCAA 5000 Here!

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