Hypertrophy Training: A simple scheme for maximizing muscle size
Matt Mosman MS, CISSN, CSCS
Want to maximize muscle growth through resistance training? For the next 12 weeks train each muscle group two times a week following this scheme: 3-6 sets of 6-12 reps at 67-85% of 1 repetition max with 45-90 seconds rest between sets. Include 3-4 exercises per muscle group and increase weight for each exercise if it becomes too easy. Allow 48 hours before hitting the same muscle group again.
Everyone has their own opinion of what the best protein powder is. We all have our favorite brands, products, and flavors. What you like may not be what your buddy likes....
Everyone has their own opinion of what the best protein powder is. We all have our favorite brands, products, and flavors. What you like may not be what your buddy likes....
Remember when women were scared to use creatine and then found out how important and beneficial it is? The same has happened with protein powder, and women were afraid to “get...
Remember when women were scared to use creatine and then found out how important and beneficial it is? The same has happened with protein powder, and women were afraid to “get...
I love summer workouts as much as the next guy, but when it comes to choosing a pre workout vs energy drink, some lifters are left flipping a coin to...
I love summer workouts as much as the next guy, but when it comes to choosing a pre workout vs energy drink, some lifters are left flipping a coin to...