THE WORKOUT:
Warm up
5 minutes of walking/jogging
Body Weight Lunges
2 sets of 24 (12 each side)
Romanian Platform
(A)Barbell Deadlifts -Super Set- (B) Sissy Squats
A. 175lb x 10
B. 25lb plate x 10
A. 175lb x 10
B. 25lb plate x 10
A. 205lb x 10
B. 25lb plate x 10
A. 215lb x 10
B. 25lb plate x 10
Sissy Squat
(A) Barbell Loaded - Bulgarian Split Squat -Super Set- (B) Body Weight Pistol Squat
A. 85lb x 10
B. 10 each side
A. 95lb x 10
B. 10 each side
A. 105lb x 10
B. 10 each side
A. 105lb x 8
B. 10 each side
Bulgarian Split Squat
(A) Clean Grip Reverse Barbell Lunges -Super Set- (B) Barbell Glute Bridge
A. 95lb x 10 each side
B. 150lb x 15
A. 100lb x 10 each side
B. 165lb x 15
A. 100lb x 10 each side
B. 180lb x 15
Metabolic Conditioning
AMRAP (As Many Reps As Possible) - 10 minutes - 4 Full Rounds
-45lb plate overhead walking lunges:
25 meters
-35lb KB swings: 22-20-18-16 reps
-Double under practice (30 seconds)
And you just killed Leg Day my friend!!!
- by Liz Jackson
