1 tsp sugar (feel free to add more since the pre-workout powder has more of a tart flavor)
1/2 cup water
In a bowl, combine gelatin, sugar, and pre-workout powder and mix well. In a small pot, add water and slowly stir in gelatin, pre-workout powder, and sugar. Mix well over medium heat and bring the mixture to a boil. Once it is a rolling boil, carefully pour into silicone molds. Let cool slightly then carefully place in freezer to set. Keep in freezer for about 30 minutes or until solid. Pop out of molds and go workout without compromise!!
There’s no denying that creatine is one of the most beneficial supplements on the planet. But something my female athletes constantly ask me is: what’s the best creatine for women?...
There’s no denying that creatine is one of the most beneficial supplements on the planet. But something my female athletes constantly ask me is: what’s the best creatine for women?...
Ab exercises are something you either love doing or run from. Perhaps you have a love-hate relationship with them. Either way, if you truly want to have an impressive physique,...
Ab exercises are something you either love doing or run from. Perhaps you have a love-hate relationship with them. Either way, if you truly want to have an impressive physique,...
1 Rep-Max Calculator Weight Lifted * lbs kg Reps Completed (1-12) Reps: 5 Calculate 1RM One-Repetition Maximum (1RM): 0 REP MAX % OF 1RM WEIGHT (KG) It’s said ad nauseam...
1 Rep-Max Calculator Weight Lifted * lbs kg Reps Completed (1-12) Reps: 5 Calculate 1RM One-Repetition Maximum (1RM): 0 REP MAX % OF 1RM WEIGHT (KG) It’s said ad nauseam...