EndurElite Performance & Wellness Hub - All - endurelite
Blog Posts
How To Calculate Sweat Rate
EndurElite Chief Endurance Officer Matt Mosman discusses how to calculate your sweat rate in order to determine how much fluid you should consume during endurance exercise to avoid dehydration. Also...
How To Calculate Sweat Rate
EndurElite Chief Endurance Officer Matt Mosman discusses how to calculate your sweat rate in order to determine how much fluid you should consume during endurance exercise to avoid dehydration. Also...
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HMB: Uses, Benefits, Side Effects, and Dosage
As endurance athletes, we are constantly beating our bodies up through training and racing. The thousands of footsteps and pedal strokes we take creates significant damage to muscle tissue that...
HMB: Uses, Benefits, Side Effects, and Dosage
As endurance athletes, we are constantly beating our bodies up through training and racing. The thousands of footsteps and pedal strokes we take creates significant damage to muscle tissue that...
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Should I Take BCAAs During Workout?
EndurElite Chief Endurance Officer Matt Mosman discusses if BCAAs can provide any benefits when consumed DURING endurance exercise. Do Branched Chain Amino Acids Provide Any Benefits When Taken During Endurance...
Should I Take BCAAs During Workout?
EndurElite Chief Endurance Officer Matt Mosman discusses if BCAAs can provide any benefits when consumed DURING endurance exercise. Do Branched Chain Amino Acids Provide Any Benefits When Taken During Endurance...
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EndurElite Product Education: PerformElite X
EndurElite Chief Endurance Officer Matt Mosman breaks down the ingredients in PerformElite X and discusses why it is the most advanced endurance pre-workout on the market. Full Video Transcription: Good...
EndurElite Product Education: PerformElite X
EndurElite Chief Endurance Officer Matt Mosman breaks down the ingredients in PerformElite X and discusses why it is the most advanced endurance pre-workout on the market. Full Video Transcription: Good...
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What Is Bulletproof Coffee? Is Bulletproof Coff...
EndurElite Chief Endurance Officer Matt Mosman discusses if the benefits being claimed by bulletproof coffee are true or just a bunch of hype. Does Bulletproof Coffee Have Any Benefits Or...
What Is Bulletproof Coffee? Is Bulletproof Coff...
EndurElite Chief Endurance Officer Matt Mosman discusses if the benefits being claimed by bulletproof coffee are true or just a bunch of hype. Does Bulletproof Coffee Have Any Benefits Or...
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How To Get Better At Running
Raise your hand if you’ve thought or heard the following from your OCR brethren: “I just need to get my running up to snuff and I’ll be rocking and rolling.”...
How To Get Better At Running
Raise your hand if you’ve thought or heard the following from your OCR brethren: “I just need to get my running up to snuff and I’ll be rocking and rolling.”...
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Why Do I Eat Bad Things?
Special guest post by OCR superstar Ryan Woods Hello reader. Thank you for reading written words. I’m here to tell you that you eat like shit. I do too. I’m...
Why Do I Eat Bad Things?
Special guest post by OCR superstar Ryan Woods Hello reader. Thank you for reading written words. I’m here to tell you that you eat like shit. I do too. I’m...
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Can Eating Chocolate Help You Run Faster?
EndurElite Chief Endurance Officer Matt Mosman discusses if the beneficial compounds found in dark chocolate can help runners, cyclists, OCR, and other endurance athletes perform better. What Are The Benefits...
Can Eating Chocolate Help You Run Faster?
EndurElite Chief Endurance Officer Matt Mosman discusses if the beneficial compounds found in dark chocolate can help runners, cyclists, OCR, and other endurance athletes perform better. What Are The Benefits...
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What Do Electrolytes Do?
EndurElite Chief Endurance Officer Matt Mosman discusses the real reason why electrolytes are important and how they have nothing to do with cramping. How To Get And Replenish Electrolytes Ever...
What Do Electrolytes Do?
EndurElite Chief Endurance Officer Matt Mosman discusses the real reason why electrolytes are important and how they have nothing to do with cramping. How To Get And Replenish Electrolytes Ever...
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What Is EPO (Erythropoietin)?
EndurElite Chief Endurance Officer Matt Mosman discusses what EPO is, how EPO works, and why some endurance athletes choose to illegally use EPO. What does EPO stand for? EPO is...
What Is EPO (Erythropoietin)?
EndurElite Chief Endurance Officer Matt Mosman discusses what EPO is, how EPO works, and why some endurance athletes choose to illegally use EPO. What does EPO stand for? EPO is...
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How Is Protein Powder Made?
EndurElite Chief Endurance Officer Matt Mosman discusses the steps milk goes through to be turned into casein, whey isolate, or whey concentrate protein powder. How Whey Protein Powder Is Made...
How Is Protein Powder Made?
EndurElite Chief Endurance Officer Matt Mosman discusses the steps milk goes through to be turned into casein, whey isolate, or whey concentrate protein powder. How Whey Protein Powder Is Made...
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What Causes Side Stitches?
What Causes Side Stitches? EndurElite Chief Endurance Officer Matt Mosman discusses what causes side stitches and cramps during exercise and how to prevent them from happening. 4 Fast Facts On...
What Causes Side Stitches?
What Causes Side Stitches? EndurElite Chief Endurance Officer Matt Mosman discusses what causes side stitches and cramps during exercise and how to prevent them from happening. 4 Fast Facts On...
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