EndurElite Performance & Wellness Hub - All - endurelite
Blog Posts
Slow-Twitch vs. Fast Twitch Muscle Fibers & End...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between slow and fast twitch muscle fibers, and which type is best suited for endurance activities. Video Transcript: What's the difference...
Slow-Twitch vs. Fast Twitch Muscle Fibers & End...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between slow and fast twitch muscle fibers, and which type is best suited for endurance activities. Video Transcript: What's the difference...
Read More
Are Heart Rate Monitor Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watches Work? Don't break my heart, my achy...
Are Heart Rate Monitor Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watches Work? Don't break my heart, my achy...
Read More
How to avoid hypothermia during exercise
What Is Hypothermia? The ability of endurance athletes to maintain a constant core body temperature make them homeotherms. To maintain this constant core temperature, the rate of heat lose must...
How to avoid hypothermia during exercise
What Is Hypothermia? The ability of endurance athletes to maintain a constant core body temperature make them homeotherms. To maintain this constant core temperature, the rate of heat lose must...
Read More
Is taurine bull sperm?
EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: Taurine supplementation can enhance the performance...
Is taurine bull sperm?
EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: Taurine supplementation can enhance the performance...
Read More
In Season Strength Training Program Designed Fo...
This program is designed for all levels of endurance athletes, and it features 2 days of resistance training per week that can be added into most endurance training programs. The...
In Season Strength Training Program Designed Fo...
This program is designed for all levels of endurance athletes, and it features 2 days of resistance training per week that can be added into most endurance training programs. The...
Read More
How The Supplement Actigin Can Improve The Perf...
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Actigin is and how it can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: How The...
How The Supplement Actigin Can Improve The Perf...
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Actigin is and how it can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: How The...
Read More
What Is A Carb Mouth Rinse?
EndurElite Chief Endurance Officer Matt Mosman discusses what a carbohydrate mouth rinse is and how it can improve endurance performance. Video Transcription: Good morning, endurance friends. Matt Mosman, the endurance...
What Is A Carb Mouth Rinse?
EndurElite Chief Endurance Officer Matt Mosman discusses what a carbohydrate mouth rinse is and how it can improve endurance performance. Video Transcription: Good morning, endurance friends. Matt Mosman, the endurance...
Read More
VO2 Max vs. Lactate Threshold vs. Maximal Lacta...
EndurElite Chief Endurance Officer Matt Mosman discusses VO2 Max, Lactate Threshold, & Maximal Lactate Steady State and which one is the best indicator of endurance performance success. Video Transcription: Good...
VO2 Max vs. Lactate Threshold vs. Maximal Lacta...
EndurElite Chief Endurance Officer Matt Mosman discusses VO2 Max, Lactate Threshold, & Maximal Lactate Steady State and which one is the best indicator of endurance performance success. Video Transcription: Good...
Read More
How to fix knock knees
What Is Knock Knees & What Causes It? Knee valgus, commonly referred to as medial knee displacement, is commonly thought to occur when reduced gluteal activity (maximus and medius) allows...
How to fix knock knees
What Is Knock Knees & What Causes It? Knee valgus, commonly referred to as medial knee displacement, is commonly thought to occur when reduced gluteal activity (maximus and medius) allows...
Read More
How Creatine Supplementation Can Benefit Runner...
EndurElite Chief Endurance Officer Matt Mosman discusses what creatine is, how it works, how it can improve endurance performance, proper dosing and timing, various forms of creatine, and busts a...
How Creatine Supplementation Can Benefit Runner...
EndurElite Chief Endurance Officer Matt Mosman discusses what creatine is, how it works, how it can improve endurance performance, proper dosing and timing, various forms of creatine, and busts a...
Read More
Why Glutamine Supplementation Is Worthless For ...
EndurElite Chief Endurance Officer Matt Mosman discusses why Glutamine, as a stand-alone supplement, is not effective at promoting muscle repair or decreasing muscle soreness. Video Transcription: Why Glutamine Supplementation Is...
Why Glutamine Supplementation Is Worthless For ...
EndurElite Chief Endurance Officer Matt Mosman discusses why Glutamine, as a stand-alone supplement, is not effective at promoting muscle repair or decreasing muscle soreness. Video Transcription: Why Glutamine Supplementation Is...
Read More
The Secret to Perfect Race Fueling
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
The Secret to Perfect Race Fueling
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
Read More