EndurElite Performance & Wellness Hub - endurelite - Research Corner
Blog Posts
Acute vs. Chronic Dehydration In Athletes: Caus...
Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be mild to severe, and in some cases fatal. Most people...
Acute vs. Chronic Dehydration In Athletes: Caus...
Dehydration doesn’t discriminate. It can happen to elite athletes, weekend warriors, and the general inactive population alike. Symptoms can be mild to severe, and in some cases fatal. Most people...
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Theobromine: Uses, Benefits, Side Effects, and ...
Theobromine is a dietary supplement that has gained popularity for its potential benefits on energy and mood. It is a natural compound that is found in cacao beans, and has...
Theobromine: Uses, Benefits, Side Effects, and ...
Theobromine is a dietary supplement that has gained popularity for its potential benefits on energy and mood. It is a natural compound that is found in cacao beans, and has...
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Are Heart Rate Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate from your wrist are accurate compared to EKG and heart rate monitors that use a chest strap....
Are Heart Rate Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate from your wrist are accurate compared to EKG and heart rate monitors that use a chest strap....
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Why Running In The Dark Feels Faster
Why does running in the dark feel faster? EndurElite Chief Endurance Officer Matt Mosman discusses optic flow and how it can change your perception of how fast and how hard...
Why Running In The Dark Feels Faster
Why does running in the dark feel faster? EndurElite Chief Endurance Officer Matt Mosman discusses optic flow and how it can change your perception of how fast and how hard...
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What Is Static Stretching? Should Athletes Do it?
EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a good idea before and after endurance exercise. Static...
What Is Static Stretching? Should Athletes Do it?
EndurElite Chief Endurance Officer Matt Mosman discusses what static stretching is, how to perform static stretching, and if static stretching is a good idea before and after endurance exercise. Static...
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What Causes A Bloody Or Metallic Taste In Your ...
If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during intense exercise. I would also...
What Causes A Bloody Or Metallic Taste In Your ...
If you are a runner, cyclist, or other endurance athlete, you more than likely have had a bloody metallic taste in your mouth; especially during intense exercise. I would also...
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The Truth About Barefoot And Minimalist Shoes
EndurElite Chief Endurance Officer discusses if barefoot running or minimalist running shoes are superior to traditional running shoes as it relates to performance and injury prevention. Why Barefoot Running Shoes?...
The Truth About Barefoot And Minimalist Shoes
EndurElite Chief Endurance Officer discusses if barefoot running or minimalist running shoes are superior to traditional running shoes as it relates to performance and injury prevention. Why Barefoot Running Shoes?...
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How To Improve Running Mechanics
Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runners throughout the past years. Cushioning shoes and...
How To Improve Running Mechanics
Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runners throughout the past years. Cushioning shoes and...
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Posterior Tibialis Tendon Dysfunction: Signs, S...
What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, especially runners. The posterior tibialis muscle originates exactly where its...
Posterior Tibialis Tendon Dysfunction: Signs, S...
What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, especially runners. The posterior tibialis muscle originates exactly where its...
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How Do Muscles Contract: The Sliding Filament T...
EndurElite Chief Endurance Officer Matt Mosman discusses what your muscles are made up and explains what causes a muscle to contract. The Sliding Filament Theory and How Muscles Contract...
How Do Muscles Contract: The Sliding Filament T...
EndurElite Chief Endurance Officer Matt Mosman discusses what your muscles are made up and explains what causes a muscle to contract. The Sliding Filament Theory and How Muscles Contract...
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Should I Have Sex Before A Race?
EndurElite Chief Endurance Officer Matt Mosman discusses if having sex the night before a competition will negatively impact your performance. Is Having Sex Before A Athletic Competition A Bad Idea?...
Should I Have Sex Before A Race?
EndurElite Chief Endurance Officer Matt Mosman discusses if having sex the night before a competition will negatively impact your performance. Is Having Sex Before A Athletic Competition A Bad Idea?...
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Does Holding Your Breath Increase VO2 Max?
EndurElite Chief Endurance Officer Matt Mosman discusses if this method, referred to as voluntary hypoventilation, can help runners, cyclists, OCR, and other endurance athletes improve their maximal oxygen uptake. Ever...
Does Holding Your Breath Increase VO2 Max?
EndurElite Chief Endurance Officer Matt Mosman discusses if this method, referred to as voluntary hypoventilation, can help runners, cyclists, OCR, and other endurance athletes improve their maximal oxygen uptake. Ever...
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