The Top 6 Supplement Scams

Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading to what are known as supplement scams. Here are the top 6 supplement scams you should be aware of:

1. Proprietary Blends

Proprietary blends are supplement formulas that list multiple ingredients, but do not disclose the specific amount of each ingredient. This makes it impossible for consumers to know if they are getting an effective dose of any particular ingredient, and can result in a supplement that is ineffective or even dangerous.

2. Overhyped Claims

Some supplement companies make outrageous claims about the benefits of their products, with little to no scientific evidence to back up these claims. Be wary of supplements that claim to be a "miracle cure" for a specific condition, or that promise unrealistic results with little effort.

3. Misleading Labels

Supplement labels can be misleading, with some companies using confusing or deceptive language to make their products seem more effective than they really are. Watch out for supplements that use terms like "clinically proven" or "doctor recommended" without any evidence to back up these claims.

4. Free Trials and Autoship Programs

Some supplement companies offer free trials or autoship programs, where consumers are enrolled in a recurring subscription without their knowledge or consent. These programs can be difficult to cancel, and can result in consumers being charged for products they did not intend to purchase.

5. Impure or Contaminated Supplements

Some supplement companies sell products that are impure or contaminated with harmful substances. This can happen when supplements are produced in unregulated or unsanitary facilities, or when companies use low-quality ingredients.

6. Fake Reviews

Some supplement companies use fake reviews to make their products seem more effective or popular than they really are. Be wary of products with overwhelmingly positive reviews, especially if the reviews seem too good to be true or are written in a similar style.


Supplement scams are unfortunately all too common in the supplement industry. To avoid falling victim to these scams, it's important to do your research and be a savvy consumer. Look for supplements that are backed by scientific research, have transparent labeling, and are produced by reputable companies with a track record of quality and safety.