EndurElite Performance & Wellness Hub - endurelite
Blog Posts
Is it safe to wear a mask during exercise?
Should you exercise with a mask on during the COVID-19 pandemic? We've decided not to write about the safety of masks during exercise...masks in general are too much of a...
Is it safe to wear a mask during exercise?
Should you exercise with a mask on during the COVID-19 pandemic? We've decided not to write about the safety of masks during exercise...masks in general are too much of a...
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Cramping: What Causes It & How To Combat It
Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session. Muscle cramps can be painful and result from spasmodic, involuntary...
Cramping: What Causes It & How To Combat It
Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session. Muscle cramps can be painful and result from spasmodic, involuntary...
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Icebug BUGRIP Review: Part 2
In part 2 of this review, EndurElite Chief Endurance Officer Matt Mosman discusses the fit, feel, and performance of the Icebug DTS3 BUGRIP running shoe after putting it to a...
Icebug BUGRIP Review: Part 2
In part 2 of this review, EndurElite Chief Endurance Officer Matt Mosman discusses the fit, feel, and performance of the Icebug DTS3 BUGRIP running shoe after putting it to a...
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What are the B Vitamins?
How B-Vitamins Are Classified The B family of vitamins, and vitamins in general, have an interesting history. Why are there 8 B vitamins but only 1 of the other letters?...
What are the B Vitamins?
How B-Vitamins Are Classified The B family of vitamins, and vitamins in general, have an interesting history. Why are there 8 B vitamins but only 1 of the other letters?...
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Whey Isolate vs Whey Concentrate vs Casein
There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the entire video from...
Whey Isolate vs Whey Concentrate vs Casein
There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the entire video from...
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Beta-Alanine: Uses, Side Effects, Interactions,...
Beta-Alanine Is One Of The Most Popular Supplements For Endurance Athletes. Why? Because it works! The quick and dirty reason for why it works is because it reduces the amount...
Beta-Alanine: Uses, Side Effects, Interactions,...
Beta-Alanine Is One Of The Most Popular Supplements For Endurance Athletes. Why? Because it works! The quick and dirty reason for why it works is because it reduces the amount...
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The Top 6 Supplement Scams
Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading...
The Top 6 Supplement Scams
Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading...
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Staying in the Game: How Older Athletes Can Rem...
Athletics and sports have long been associated with youth and peak physical condition. However, as the saying goes, "age is just a number," and many older athletes have defied this...
Staying in the Game: How Older Athletes Can Rem...
Athletics and sports have long been associated with youth and peak physical condition. However, as the saying goes, "age is just a number," and many older athletes have defied this...
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What is overtraining syndrome?
Guest Post by Brandon Roberts, PhD In Case You Don't Have Time To Read The Full Article Here Are The Key Points: Overtraining syndrome is an accumulation of training and/or...
What is overtraining syndrome?
Guest Post by Brandon Roberts, PhD In Case You Don't Have Time To Read The Full Article Here Are The Key Points: Overtraining syndrome is an accumulation of training and/or...
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Sports Drinks: The Good and the Not-So-Good
In today's fitness-conscious world, sports drinks have become a staple for athletes, gym-goers, and even regular individuals engaged in physical activities. These beverages promise to replenish electrolytes and boost performance,...
Sports Drinks: The Good and the Not-So-Good
In today's fitness-conscious world, sports drinks have become a staple for athletes, gym-goers, and even regular individuals engaged in physical activities. These beverages promise to replenish electrolytes and boost performance,...
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The Game Changers Movie: Fact vs. Fiction
By Jordan Joy, PhD, CISSN, CSCS Is switching to a plant based diet a complete "Game Changer?" It certainly is, just not in the way that the new James Cameron...
The Game Changers Movie: Fact vs. Fiction
By Jordan Joy, PhD, CISSN, CSCS Is switching to a plant based diet a complete "Game Changer?" It certainly is, just not in the way that the new James Cameron...
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