EndurElite Performance & Wellness Hub
Blog Posts
Why Endurance Athletes Should Lift Heavy Weights
EndurElite Chief Endurance Officer Matt Mosman busts the commonly held belief that endurance athletes should only lift light weights and explains why lifting heavy weights will lead to greater improvements...
Why Endurance Athletes Should Lift Heavy Weights
EndurElite Chief Endurance Officer Matt Mosman busts the commonly held belief that endurance athletes should only lift light weights and explains why lifting heavy weights will lead to greater improvements...
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The 6 Best Exercises To Improve Posture
In previous articles we discussed the importance of posture stability and introduced some basic techniques to help correct postural defaults and improve the function of the muscles that work to...
The 6 Best Exercises To Improve Posture
In previous articles we discussed the importance of posture stability and introduced some basic techniques to help correct postural defaults and improve the function of the muscles that work to...
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What Is Lemon Balm & What Is It Used For?
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Lemon Balm is, how it works, benefits, and how much to take to help you sleep better. Lemon Balm (Melissa...
What Is Lemon Balm & What Is It Used For?
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Lemon Balm is, how it works, benefits, and how much to take to help you sleep better. Lemon Balm (Melissa...
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Are Heart Rate Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate from your wrist are accurate compared to EKG and heart rate monitors that use a chest strap....
Are Heart Rate Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate from your wrist are accurate compared to EKG and heart rate monitors that use a chest strap....
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Why You Have Your Best Ideas When You Exercise
Ever wonder why you have your best ideas when you run, bike, or do other exercise? EndurElite Chief Endurance Officer Matt Mosman explains the science behind why this happens The...
Why You Have Your Best Ideas When You Exercise
Ever wonder why you have your best ideas when you run, bike, or do other exercise? EndurElite Chief Endurance Officer Matt Mosman explains the science behind why this happens The...
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The Best Exercises To Strengthen Your Diaphragm
Diaphragm Breathing Key Points: The diaphragm is essential for proper breathing and stabilization of the spine. Chest breathing is usually a form of compensation to deficient diaphragm function. Poor breathing...
The Best Exercises To Strengthen Your Diaphragm
Diaphragm Breathing Key Points: The diaphragm is essential for proper breathing and stabilization of the spine. Chest breathing is usually a form of compensation to deficient diaphragm function. Poor breathing...
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How To Find The Motivation To Ride A Bike
You’ve got 20 minutes somewhere in your day. Why waste time on the couch? Hopefully, this goes without saying, but if you’re not into riding 4-6 days a week, then...
How To Find The Motivation To Ride A Bike
You’ve got 20 minutes somewhere in your day. Why waste time on the couch? Hopefully, this goes without saying, but if you’re not into riding 4-6 days a week, then...
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Why Running In The Dark Feels Faster
Why does running in the dark feel faster? EndurElite Chief Endurance Officer Matt Mosman discusses optic flow and how it can change your perception of how fast and how hard...
Why Running In The Dark Feels Faster
Why does running in the dark feel faster? EndurElite Chief Endurance Officer Matt Mosman discusses optic flow and how it can change your perception of how fast and how hard...
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Why Everything You've Heard About Lactic Acid I...
EndurElite Chief Endurance Officer Matt Mosman discusses why everything you've ever heard about lactic acid is wrong, what it really is, and why it is actually BENEFICIAL for athletes. 6...
Why Everything You've Heard About Lactic Acid I...
EndurElite Chief Endurance Officer Matt Mosman discusses why everything you've ever heard about lactic acid is wrong, what it really is, and why it is actually BENEFICIAL for athletes. 6...
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Soft Tissue Mobilization Tools: The Ultimate Guide
Soft Tissue Mobilization Take Home Points: Every instrument can have an advantage and disadvantage but as long as they are use appropriately, they can be beneficial. Research supports the use...
Soft Tissue Mobilization Tools: The Ultimate Guide
Soft Tissue Mobilization Take Home Points: Every instrument can have an advantage and disadvantage but as long as they are use appropriately, they can be beneficial. Research supports the use...
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Endurance Exercise: Understanding the Foundatio...
Endurance exercise, also known as aerobic exercise or cardiorespiratory exercise, forms the backbone of a well-rounded fitness routine. It refers to any physical activity that challenges the body's cardiovascular and...
Endurance Exercise: Understanding the Foundatio...
Endurance exercise, also known as aerobic exercise or cardiorespiratory exercise, forms the backbone of a well-rounded fitness routine. It refers to any physical activity that challenges the body's cardiovascular and...
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E-stim (Electrical Stimulation) And Its Use In ...
E-stim Summary: Electrical stimulation (e-stim) can be used for restoring muscle function following injury and surgery. It can also be used for pain management in reducing perceived discomfort for restoration...
E-stim (Electrical Stimulation) And Its Use In ...
E-stim Summary: Electrical stimulation (e-stim) can be used for restoring muscle function following injury and surgery. It can also be used for pain management in reducing perceived discomfort for restoration...
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