EndurElite Performance & Wellness Hub
Blog Posts
Caffeine Does Not Cause Dehydration In Enduranc...
Despite popular belief, current research DOES NOT support the notion of caffeine-induced dehydration (diuretic) during exercise or any change in fluid balance that could be detrimental to endurance performance. Read...
Caffeine Does Not Cause Dehydration In Enduranc...
Despite popular belief, current research DOES NOT support the notion of caffeine-induced dehydration (diuretic) during exercise or any change in fluid balance that could be detrimental to endurance performance. Read...
Read More
Lactic Acid & Muscle Soreness From Endurance Ex...
A belief among some athletes and coaches is that lactic acid production during endurance exercise is a primary cause of delayed onset muscle soreness (soreness occurring 24 to 48 hours...
Lactic Acid & Muscle Soreness From Endurance Ex...
A belief among some athletes and coaches is that lactic acid production during endurance exercise is a primary cause of delayed onset muscle soreness (soreness occurring 24 to 48 hours...
Read More
Protein Recommendations For Endurance Athletes
The ISSN, a leading sports nutrition organization, gives the following guidelines on the protein requirements for endurance athletes. The suggested amounts can be obtained through whole foods alone or in...
Protein Recommendations For Endurance Athletes
The ISSN, a leading sports nutrition organization, gives the following guidelines on the protein requirements for endurance athletes. The suggested amounts can be obtained through whole foods alone or in...
Read More
Altitude Training: Live High, Train Low, Or The...
There is great interest in the “live high, train low” method as a way of improving endurance performance The “living high” method doesn’t refer making a trip to a cannabis...
Altitude Training: Live High, Train Low, Or The...
There is great interest in the “live high, train low” method as a way of improving endurance performance The “living high” method doesn’t refer making a trip to a cannabis...
Read More
Energy System Contributions During XC Mountain ...
This article will briefly discuss the contributions of the anaerobic and aerobic energy systems during mountain biking. More specifically long, off road cross country races as opposed to downhill oriented...
Energy System Contributions During XC Mountain ...
This article will briefly discuss the contributions of the anaerobic and aerobic energy systems during mountain biking. More specifically long, off road cross country races as opposed to downhill oriented...
Read More
The Importance Of The Pre-Competition Meal For ...
The two most important nutritional practices associated with optimal race performance in endurance exercise are: To eat a high carbohydrate diet (8-10 grams per kg body weight/daily) in the days...
The Importance Of The Pre-Competition Meal For ...
The two most important nutritional practices associated with optimal race performance in endurance exercise are: To eat a high carbohydrate diet (8-10 grams per kg body weight/daily) in the days...
Read More
PerformElite Beta-Testing Results Are In!
After 3 weeks of Beta-Testing PerformElite on myself and others here is what we are noticing the most in cyclists and runners: Awesome energy that lasts about 4-5 hours Hard...
PerformElite Beta-Testing Results Are In!
After 3 weeks of Beta-Testing PerformElite on myself and others here is what we are noticing the most in cyclists and runners: Awesome energy that lasts about 4-5 hours Hard...
Read More
Quick Hydration Guidelines For Endurance Athletes
Hydration Guidelines For Endurance Athletes: Total Daily Fluid - According to Ryan-Smith and Antonio (2013) daily fluid amounts will vary from individual to individual based on athlete type, body weight,...
Quick Hydration Guidelines For Endurance Athletes
Hydration Guidelines For Endurance Athletes: Total Daily Fluid - According to Ryan-Smith and Antonio (2013) daily fluid amounts will vary from individual to individual based on athlete type, body weight,...
Read More
The 5 Most Common Endurance Training Mistakes
The five most common endurance training mistakes are: Overtraining Undertraining Failure to taper before a competition Using non-sport specific exercises and intensities Failing to plan long term training schedules in...
The 5 Most Common Endurance Training Mistakes
The five most common endurance training mistakes are: Overtraining Undertraining Failure to taper before a competition Using non-sport specific exercises and intensities Failing to plan long term training schedules in...
Read More
Why Endurance Exercise Is Impaired In Hot Envir...
In general exercise performance is impaired in a hot environment due to a greater increase in core body temperature (compared to a cooler environment). This rise in body temperature can...
Why Endurance Exercise Is Impaired In Hot Envir...
In general exercise performance is impaired in a hot environment due to a greater increase in core body temperature (compared to a cooler environment). This rise in body temperature can...
Read More
What Causes Delayed Onset Muscle Soreness (DOMS)
Although the exact cause of delayed onset muscle soreness is not thoroughly understood; evidence suggests a proposed model of why it occurs: First, strenuous muscle contractions are thought to cause...
What Causes Delayed Onset Muscle Soreness (DOMS)
Although the exact cause of delayed onset muscle soreness is not thoroughly understood; evidence suggests a proposed model of why it occurs: First, strenuous muscle contractions are thought to cause...
Read More
3 Things You Need To Know About Caffeine & Endu...
Dosage and Timing Of Caffeine Effective caffeine dose According to the International Society of Sports Nutrition guidelines, caffeine effectively enhances performance in endurance trained athletes when consumed in low-to-moderate doses...
3 Things You Need To Know About Caffeine & Endu...
Dosage and Timing Of Caffeine Effective caffeine dose According to the International Society of Sports Nutrition guidelines, caffeine effectively enhances performance in endurance trained athletes when consumed in low-to-moderate doses...
Read More