EndurElite Performance & Wellness Hub
Blog Posts
What Is A Carb Mouth Rinse?
EndurElite Chief Endurance Officer Matt Mosman discusses what a carbohydrate mouth rinse is and how it can improve endurance performance. Video Transcription: Good morning, endurance friends. Matt Mosman, the endurance...
What Is A Carb Mouth Rinse?
EndurElite Chief Endurance Officer Matt Mosman discusses what a carbohydrate mouth rinse is and how it can improve endurance performance. Video Transcription: Good morning, endurance friends. Matt Mosman, the endurance...
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VO2 Max vs. Lactate Threshold vs. Maximal Lacta...
EndurElite Chief Endurance Officer Matt Mosman discusses VO2 Max, Lactate Threshold, & Maximal Lactate Steady State and which one is the best indicator of endurance performance success. Video Transcription: Good...
VO2 Max vs. Lactate Threshold vs. Maximal Lacta...
EndurElite Chief Endurance Officer Matt Mosman discusses VO2 Max, Lactate Threshold, & Maximal Lactate Steady State and which one is the best indicator of endurance performance success. Video Transcription: Good...
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How to fix knock knees
What Is Knock Knees & What Causes It? Knee valgus, commonly referred to as medial knee displacement, is commonly thought to occur when reduced gluteal activity (maximus and medius) allows...
How to fix knock knees
What Is Knock Knees & What Causes It? Knee valgus, commonly referred to as medial knee displacement, is commonly thought to occur when reduced gluteal activity (maximus and medius) allows...
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How Creatine Supplementation Can Benefit Runner...
EndurElite Chief Endurance Officer Matt Mosman discusses what creatine is, how it works, how it can improve endurance performance, proper dosing and timing, various forms of creatine, and busts a...
How Creatine Supplementation Can Benefit Runner...
EndurElite Chief Endurance Officer Matt Mosman discusses what creatine is, how it works, how it can improve endurance performance, proper dosing and timing, various forms of creatine, and busts a...
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Why Glutamine Supplementation Is Worthless For ...
EndurElite Chief Endurance Officer Matt Mosman discusses why Glutamine, as a stand-alone supplement, is not effective at promoting muscle repair or decreasing muscle soreness. Video Transcription: Why Glutamine Supplementation Is...
Why Glutamine Supplementation Is Worthless For ...
EndurElite Chief Endurance Officer Matt Mosman discusses why Glutamine, as a stand-alone supplement, is not effective at promoting muscle repair or decreasing muscle soreness. Video Transcription: Why Glutamine Supplementation Is...
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The Secret to Perfect Race Fueling
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
The Secret to Perfect Race Fueling
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
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Branched Chain Amino Acid Supplementation Impro...
What Are Branched Chain Amino Acids? When we think of supplementing fuel sources, the few items that come to mind are carbohydrates and protein. When you get right down to...
Branched Chain Amino Acid Supplementation Impro...
What Are Branched Chain Amino Acids? When we think of supplementing fuel sources, the few items that come to mind are carbohydrates and protein. When you get right down to...
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What Is HIIT Training?
What Is High Intensity Interval Training? High intensity interval training (HIIT) involves brief bouts of high intensity exercise combined with lower intensity rest/recovery periods. For example, if an individual performed...
What Is HIIT Training?
What Is High Intensity Interval Training? High intensity interval training (HIIT) involves brief bouts of high intensity exercise combined with lower intensity rest/recovery periods. For example, if an individual performed...
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The Top 5 Protein Myths
EndurElite Chief Endurance Officer Matt Mosman Busts The Top 5 Protein Myths & Explains Why Endurance Athletes Should be Eating Plentiful Amounts Of Protein Video Transcription: It's time for more...
The Top 5 Protein Myths
EndurElite Chief Endurance Officer Matt Mosman Busts The Top 5 Protein Myths & Explains Why Endurance Athletes Should be Eating Plentiful Amounts Of Protein Video Transcription: It's time for more...
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Does Exercising On An Empty Stomach Help You Lo...
EndurElite Chief Endurance Officer Matt Mosman discusses if doing endurance exercise on an empty stomach will help you lose more weight and body fat.
Does Exercising On An Empty Stomach Help You Lo...
EndurElite Chief Endurance Officer Matt Mosman discusses if doing endurance exercise on an empty stomach will help you lose more weight and body fat.
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Hydration Guidelines For Runners
EndurElite Chief Endurance Officer Matt Mosman discusses how much fluid endurance athletes should be drinking before, during, and after endurance exercise to stay hydrated. Also discussed are 3 supplements that...
Hydration Guidelines For Runners
EndurElite Chief Endurance Officer Matt Mosman discusses how much fluid endurance athletes should be drinking before, during, and after endurance exercise to stay hydrated. Also discussed are 3 supplements that...
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Cluster Dextrin - The King of All Carbs
EndurElite Chief Endurance Officer Matt Mosman discusses Cluster Dextrin and why it is superior to maltodextrin found in most sports drinks.
Cluster Dextrin - The King of All Carbs
EndurElite Chief Endurance Officer Matt Mosman discusses Cluster Dextrin and why it is superior to maltodextrin found in most sports drinks.
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