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7 Exercises That Are Good For Your Core
The core is a very misunderstood part of the body in that it is commonly mistaken that a “6 pack of abs” is representative of core strength or stability. What...
7 Exercises That Are Good For Your Core
The core is a very misunderstood part of the body in that it is commonly mistaken that a “6 pack of abs” is representative of core strength or stability. What...
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Does The Artificial Sweetener Aspartame Cause C...
Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth defects. But a deep dive into the controversy...
Does The Artificial Sweetener Aspartame Cause C...
Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth defects. But a deep dive into the controversy...
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What Is Fructose And Is It Bad for Me?
We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + extra calories = too much body fat...
What Is Fructose And Is It Bad for Me?
We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + extra calories = too much body fat...
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The 5 Best Hip Stability Exercises
Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended periods of time, jump,...
The 5 Best Hip Stability Exercises
Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended periods of time, jump,...
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Are Athletes at High Risk of Diabetes?
Low-carb enthusiasts, passionate Reddit threads, and that one guy at the gym all say that athletes are at risk for diabetes. Is it true? In a small-scale, 2016 study, researchers...
Are Athletes at High Risk of Diabetes?
Low-carb enthusiasts, passionate Reddit threads, and that one guy at the gym all say that athletes are at risk for diabetes. Is it true? In a small-scale, 2016 study, researchers...
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5 Simple Ankle Mobility Exercises
Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of the foot and ankle can produce issues all the...
5 Simple Ankle Mobility Exercises
Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of the foot and ankle can produce issues all the...
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The Best Supplements For Muscle Cramps
“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. And it...
The Best Supplements For Muscle Cramps
“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. And it...
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The 12 Most Dangerous Dietary Supplements You S...
Do you ever look at the back of your supplement label and wonder, “What the hell am I taking?” And with strange, new extracts discovered and new drugs created regularly,...
The 12 Most Dangerous Dietary Supplements You S...
Do you ever look at the back of your supplement label and wonder, “What the hell am I taking?” And with strange, new extracts discovered and new drugs created regularly,...
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Rotator Cuff Injury: Signs, Symptoms, Causes, A...
Everything you need to know about rotator cuff injuries Key components and take away message with rotator cuff injury: The shoulder is very dynamic and requires a fine balance of...
Rotator Cuff Injury: Signs, Symptoms, Causes, A...
Everything you need to know about rotator cuff injuries Key components and take away message with rotator cuff injury: The shoulder is very dynamic and requires a fine balance of...
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Can The Sun Provide Energy To Your Body Without...
Can the sun provide your body with energy to live? Ever wonder if getting butt ass naked, raising your booty to the sky, and absorbing sunshine through your butthole can...
Can The Sun Provide Energy To Your Body Without...
Can the sun provide your body with energy to live? Ever wonder if getting butt ass naked, raising your booty to the sky, and absorbing sunshine through your butthole can...
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Do Elevation Breathing Masks Work?
EndurElite Chief Endurance Officer Matt Mosman discusses if elevation breathing masks can simulate high altitude training, increase VO2 Max, and make you a better endurance athlete What Are Elevation Breathing...
Do Elevation Breathing Masks Work?
EndurElite Chief Endurance Officer Matt Mosman discusses if elevation breathing masks can simulate high altitude training, increase VO2 Max, and make you a better endurance athlete What Are Elevation Breathing...
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Spectra Total ORAC: A Supplement for Antioxidan...
Spectra Total ORAC is a dietary supplement that has gained popularity for its potential benefits on antioxidant support. It is a proprietary blend of natural fruit, vegetable, and herb extracts...
Spectra Total ORAC: A Supplement for Antioxidan...
Spectra Total ORAC is a dietary supplement that has gained popularity for its potential benefits on antioxidant support. It is a proprietary blend of natural fruit, vegetable, and herb extracts...
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