EndurElite Performance & Wellness Hub - All

Are Plant Or Animal Based Diets Better For Athl...

Chief Endurance Officer Matt Mosman discusses the latest research examining plant-based versus animal-based diets and if one is more advantageous when it comes to improving endurance performance. In the short...

Chief Endurance Officer Matt Mosman Featured On...

Chief Endurance Officer Matt Mosman talks with Benny Gifford And Hunter McIntyre from Obstacle Dominator.Check it out here: https://tinyurl.com/y8k3s8tr Podcast Highlights: How his product is so good, the unsponsorable (Ryan...

Protein Recommendations For Older Athletes

How Much Protein Do Older Endurance Athletes Need? EndurElite Chief Endurance Officer Matt Mosman discusses why endurance athletes over 40 need more protein than their younger counterparts and how much...

Cardio vs. Weight Training: Recommendations For...

Is Cardio Or Lifting Better For Older Endurance Athletes? EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on this topic and provides solutions on how older endurance athletes...

Protein And Carbs After Cycling Improves Perfor...

EndurElite Chief Endurance Officer discusses new research that demonstrates that ingesting carbs and protein after cycling improves recovery and next day performance compared to eating carbs alone. 3 Tips On...

Nutrition & Hydration Tips When Flying

EndurElite Chief Endurance Officer Matt Mosman discusses how flying to your next race might negatively impact your performance and what you can do about it. 9 Tips To Decrease The...

Plant-Based vs. Meat-Based Diets

Click here for the Ultimate Guide On Plant-Based Proteins Plant-based diets, vegetarianism and veganism, are nothing new. Recently, however, there has been a surge in popularity surrounding the carnivore diet...

The Right Way To Have a Running Video Gait Anal...

Running video analysis can be a wonderful tool at the right time and in the right hands. However, as with any tool, it is only as good as the person...

Designing Your New Running PR Part III: The Dev...

For Part I on developing your new running PR click here For Part 2 on developing your new running PR click here Developmental Period Now that we have covered certain...

How To Avoid Pooping and Vomitting During A Race

EndurElite Chief Endurance Officer Matt Mosman discusses 4 effective strategies to minimize GI distress and vomiting during your next run, ride, OCR, or other endurance race. 4 effective strategies to...

The Best Supplements For Endurance

Part 2 Of EndurElite Chief Endurance Officer Matt Mosman's Interview On PricePlow where he discusses the best supplements for runners, cyclists, OCR, and other endurance athletes. For part 1 click...

1st Annual EndurElite Halloween Pumpkin Pie Mile