EndurElite Performance & Wellness Hub - All
Blog Posts
Icebug DTS3 BUGRIP Running Test #1
EndurElite Chief Endurance Officer Matt Mosman gives the Icebug DTS3 BUGRIP running shoe its first test on the snowy and icy Lookout Mountain in Spearfish, South Dakota:
Icebug DTS3 BUGRIP Running Test #1
EndurElite Chief Endurance Officer Matt Mosman gives the Icebug DTS3 BUGRIP running shoe its first test on the snowy and icy Lookout Mountain in Spearfish, South Dakota:
Read More
Two Recovery Supplements Endurance Athletes May...
EndurElite Chief Endurance Officer Matt Mosman discusses two common recovery supplements that may do more harm than good in runners, cyclists, and other endurance athletes. Video Transcription: Two Recovery Supplements...
Two Recovery Supplements Endurance Athletes May...
EndurElite Chief Endurance Officer Matt Mosman discusses two common recovery supplements that may do more harm than good in runners, cyclists, and other endurance athletes. Video Transcription: Two Recovery Supplements...
Read More
What Is A Proprietary Blend?
EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Here's how endurance athletes can spot proprietary blends and why they...
What Is A Proprietary Blend?
EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Here's how endurance athletes can spot proprietary blends and why they...
Read More
The Top 3 Benefits Of BCAAs
EndurElite Chief Endurance Officer Matt Mosman discusses the top 3 benefits of BCAAs for runners, cyclists, and other endurance athletes. Video Transcription: Woohoo! I don't know if it's the great...
The Top 3 Benefits Of BCAAs
EndurElite Chief Endurance Officer Matt Mosman discusses the top 3 benefits of BCAAs for runners, cyclists, and other endurance athletes. Video Transcription: Woohoo! I don't know if it's the great...
Read More
How Much Fat Should Athletes Eat?
EndurElite Chief Endurance Officer Matt Mosman discusses dietary fat myths, why eating enough fat is critical, and how much you should be eating on a daily basis as a runner,...
How Much Fat Should Athletes Eat?
EndurElite Chief Endurance Officer Matt Mosman discusses dietary fat myths, why eating enough fat is critical, and how much you should be eating on a daily basis as a runner,...
Read More
The Cahill Cycle Explained
So who is this Cahill, and what is his cycling workout like? Well, his full name is George Cahill, but he was no cyclist. Well, maybe he was, I don’t...
The Cahill Cycle Explained
So who is this Cahill, and what is his cycling workout like? Well, his full name is George Cahill, but he was no cyclist. Well, maybe he was, I don’t...
Read More
Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
Read More
Is Glutamine A Good Supplement?
In all likelihood, carbohydrates are your primary fuel source during exercise, and carbohydrates are roughly 50% of your fuel at rest while the other 50% comes from fat. Carbohydrates are...
Is Glutamine A Good Supplement?
In all likelihood, carbohydrates are your primary fuel source during exercise, and carbohydrates are roughly 50% of your fuel at rest while the other 50% comes from fat. Carbohydrates are...
Read More
ATP And The Three Energy Systems
EndurElite Chief Endurance Officer Matt Mosman discusses what ATP is, what energy systems in the body produce it, and how to train those systems to improve endurance performance. Video Transcription:...
ATP And The Three Energy Systems
EndurElite Chief Endurance Officer Matt Mosman discusses what ATP is, what energy systems in the body produce it, and how to train those systems to improve endurance performance. Video Transcription:...
Read More
Sugar vs. Starch.
From high-carb, to low-carb, to no-carb. How are we supposed to know how to eat? The fact of the matter is that nobody knows for sure, and anyone claiming to...
Sugar vs. Starch.
From high-carb, to low-carb, to no-carb. How are we supposed to know how to eat? The fact of the matter is that nobody knows for sure, and anyone claiming to...
Read More
An In-Depth Discussion On PerformElite - The En...
EndurElite Chief Endurance Officer Matt Mosman provides an in-depth look at PerformElite during this facebook live broadcast.
An In-Depth Discussion On PerformElite - The En...
EndurElite Chief Endurance Officer Matt Mosman provides an in-depth look at PerformElite during this facebook live broadcast.
Read More
What Is EPOC?
EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endurance athletes. Let me catch my breath here...
What Is EPOC?
EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endurance athletes. Let me catch my breath here...
Read More